Gremlins-little mischievous creatures blamed for wreaking havoc and sabotage in aircraft during WWII. They gained widespread familiarity by the Merrie Melodies animated short film Falling Hare featuring Bugs Bunny.
These mythical gremlins were blamed for unexplainable mechanical failures in aircraft. Pilots even reported seeing the little creatures (most likely do to hallucinations brought on by battle fatigue and or oxygen deprivation).
Today I want to tell you about sex gremlins-little mischievous proteins that can wreak havoc and sabotage your sex drive. The big difference is sex gremlins are in fact real!
The medical community calls them SHBG or Sex Hormone Binding Globulin. The reason these little buggers are such a problem is they bind up free testosterone. This is the type of testosterone men and women both need to realize the positive benefits of testosterone (increased muscle and bone density, more energy, better immune function and a stronger libido to name a few).
The bad thing about SHBG is it has a strong attraction to testosterone. And the more testosterone it binds up means less is available for use in your body. This is usually not big deal until you reach your 40's. After the age of 40 the amount of testosterone produced by your body (by the testicles in men and the ovaries in women) begins to decline at roughly 1 percent per year.
This decline in testosterone production after the age of 40 and the effects of SHBG, no doubt contribute to the middle age spread and loss of libido men experience and the weight gain and loss of interest in sex many women associate with menopause.
The good thing is you can take steps to keep your testosterone levels up and reduce your levels of SHBG and their sex hormone binding effects (this means more free testosterone to keep you looking and feeling sexy and full of life). And thus reaping the benefits of your bodies own testosterone.
Ways to keep your testosterone levels up and SHBG down:
* Maintain a healthy weight: Excess fat increases estrogen production (in both men and women) and estrogen signals the body to produce less testosterone.
* Avoid alcohol: alcohol inhibits the body's ability to remove estrogen (think beer belly) and it depletes your body of zinc.
* Reduce stress levels: Stress elevates cortisol levels which in turn lowers testosterone levels.
* Avoid synthetic hormones such as estrogen and progesterone (e.g. the Pill): they reduce your body's lutenizing hormone levels which effects your natural hormone production.
* Insulin resistance: studies suggest a link to type 2 diabetes and low testosterone. Insulin resistance is the primary cause of type 2 diabetes and metabolic disorder. Cut the carbs!
* Low fat diets: forget all the hype about eating a low fat diet. High carbohydrate consumption and insulin resistance causes your body to store fat. Low fat diets increase SHGB.
* Eat the right kind of fats: Avoid soybean oil (also called vegetable oil to sneak it past you) like the plague (effects estrogen levels). Your body makes testosterone from cholesterol; eat monounsaturated fats like olive oil, peanut oil and canola oil. Don't be afraid to eat some saturated fats in moderation such as butter and cream. Think of French cooking-uses a ton of butter, cream and eggs, but the French are generally thin. It ain't the fat making folks fat.
* Get plenty of rest: sleep deprivation and over exertion increases cortisol levels.
* Get plenty of Vitamin C: Reduces the release of cortisol. Less cortisol equals more testosterone. Don't use OJ for your C. Way too much sugar in oranges.
* Exercise correctly: forget the aerobic class and hours of mindless treadmill work. Resistance training is the way to go. Recent studies show both men and women benefit the most from 2 sets of 6 to 8 repetitions of a heavy weight (about 85% of your maximum). Use basic core moves (like squats, chest presses, etc.). Don't worry ladies you won't bulk up (unless you're using steroids). Whose legs would you rather have? A 40 meter sprinter's or a marathon runner's? I'll take the sprinter's legs! Brief and intense exercise is what you want.
Get rid of the sex gremlins (SHBG) and stop wreaking havoc with your libido. Menopause and middle age isn't killing your libido-you are (and the sex gremlins)!
Now get busy and exterminate those sex gremlins and enjoy life again (and sex too).
For more tips on boosting your sex life, download my free guide, 'Your Tips to a Healthy Happy Sex Life Guide' here: Your Tips to a Healthy Happy Sex Life Guide .
David Christian Solomon is an independent writer/researcher dedicated to helping people enjoy healthy happy lives through the use of nutrition, diet, exercise and lifestyle choices. He is the author of the Easy Orgasm Diet: How to Restore, Revive and Release Your Orgasms book which details how to use nutrition and simple exercises to naturally increase a woman's arousal, desire and enjoyment of sex.
Article Source: http://EzineArticles.com/?expert=David_Solomon
Saturday, April 19, 2008
Thursday, April 17, 2008
For God, For Country and For Humanity: Of Great Sex, Of Love
I found this great little post about love and great sex, check it out!
For God, For Country and For Humanity: Of Great Sex, Of Love
For God, For Country and For Humanity: Of Great Sex, Of Love
10 Methods To Heat Up Your Foreplay | How To Have Great Sex
Learn and share the methods of spicing up your sexual activities. True enough heat creates fire, and if there is fire, intimacy and passion flares up causing a hot, steamy lovemaking.
• Less talk, more Kiss
Never underestimate the power of a kiss; it's where it all started anyway. Some couples just forgot how the intimacy works; kissing is one way of getting more intimate and passionate. Start with a soft, light kiss on the upper lip, then feel the tension heats up and there will be groping and kissing all over the place. Don't talk while you're kissing. Kiss the lips, going to the ears and down to the neck - and who knows where else to go down to.
• The art of Undressing
Show some sneak peak of your body by undressing some parts of your body then let your partner do it for you. Remember to take it slow. Undressing fast takes away all the excitement.
• Filthy Talks
Let's face it, talking dirty turns us ON. Most of the guys gets turned on by what they see and most women by what they hear and feel. Still dirty talks spices up the process of lovemaking.
• Massage your way to the Big-O
Start with a simple massage on the hand or the back. Let your imagination flow, try massaging your partner using your tongue or any part of your body. Rub your body against your partner and see what happens!
• Dance together
It takes two people to do this, even if you are totally aroused but your partner isn't then all these foreplay isn't going anywhere. Women usually don't like to be just groped and start doing the thing. What woman wants is too cuddle and kiss and eventually leads to steamy SEX.
• Always think it's the First time
This for sure will always give you an experience you never had. Thinking you'll be doing it for the first time always excites you enough to give you an orgasm.
• Places you've never tried
Try new locations you haven't had sex before. Like around the house - kitchen, garage, or even in your front lawn. Fill up your fantasies; some may want to try doing it in an elevator, in a car, public place or on the sandy beach. I once tried jumping naked on the beach of Bahamas, and my partner taught it was really sexy and jumped in with me. We had a really HOT sex.
• Try something new
Don't be afraid to try something new. Experiment with your partner, if you feel like trying out different positions or different styles, GO AHEAD! Make use of food, scents or toys that can make you go oooohhh and aahhh.
• Take it slow
Don't jump in to a quick sex after a little kiss. Take your time, breath deeply, say positive stuffs to each other, and remember to satisfy your partner and not just satisfying yourself.
• Watch and Play
Like what I said earlier, visual stimulation do help a lot mostly in men. There's nothing wrong with watching some erotic movies once in a while. Try the things you see and watch. It will help a lot!
----------------------------------
I lived here in Texas all my life so I am very much familiar in the cities here. I love to travel a lot, and visit a lot of countries. I enjoy playing golf, and watching baseball. I hang out with my friends at the bars, at the clubhouse playing tennis, and sometimes at the casino. We play poker every Saturday night at my place. As far as I can remember, my parents and I traveled a lot and I have adapted their passion for traveling.
Article Source: http://EzineArticles.com/?expert=Matthew_Lawrence
• Less talk, more Kiss
Never underestimate the power of a kiss; it's where it all started anyway. Some couples just forgot how the intimacy works; kissing is one way of getting more intimate and passionate. Start with a soft, light kiss on the upper lip, then feel the tension heats up and there will be groping and kissing all over the place. Don't talk while you're kissing. Kiss the lips, going to the ears and down to the neck - and who knows where else to go down to.
• The art of Undressing
Show some sneak peak of your body by undressing some parts of your body then let your partner do it for you. Remember to take it slow. Undressing fast takes away all the excitement.
• Filthy Talks
Let's face it, talking dirty turns us ON. Most of the guys gets turned on by what they see and most women by what they hear and feel. Still dirty talks spices up the process of lovemaking.
• Massage your way to the Big-O
Start with a simple massage on the hand or the back. Let your imagination flow, try massaging your partner using your tongue or any part of your body. Rub your body against your partner and see what happens!
• Dance together
It takes two people to do this, even if you are totally aroused but your partner isn't then all these foreplay isn't going anywhere. Women usually don't like to be just groped and start doing the thing. What woman wants is too cuddle and kiss and eventually leads to steamy SEX.
• Always think it's the First time
This for sure will always give you an experience you never had. Thinking you'll be doing it for the first time always excites you enough to give you an orgasm.
• Places you've never tried
Try new locations you haven't had sex before. Like around the house - kitchen, garage, or even in your front lawn. Fill up your fantasies; some may want to try doing it in an elevator, in a car, public place or on the sandy beach. I once tried jumping naked on the beach of Bahamas, and my partner taught it was really sexy and jumped in with me. We had a really HOT sex.
• Try something new
Don't be afraid to try something new. Experiment with your partner, if you feel like trying out different positions or different styles, GO AHEAD! Make use of food, scents or toys that can make you go oooohhh and aahhh.
• Take it slow
Don't jump in to a quick sex after a little kiss. Take your time, breath deeply, say positive stuffs to each other, and remember to satisfy your partner and not just satisfying yourself.
• Watch and Play
Like what I said earlier, visual stimulation do help a lot mostly in men. There's nothing wrong with watching some erotic movies once in a while. Try the things you see and watch. It will help a lot!
----------------------------------
I lived here in Texas all my life so I am very much familiar in the cities here. I love to travel a lot, and visit a lot of countries. I enjoy playing golf, and watching baseball. I hang out with my friends at the bars, at the clubhouse playing tennis, and sometimes at the casino. We play poker every Saturday night at my place. As far as I can remember, my parents and I traveled a lot and I have adapted their passion for traveling.
Article Source: http://EzineArticles.com/?expert=Matthew_Lawrence
Wednesday, April 16, 2008
How To Have Great Sex | Try Different Lovemaking Positions
Use the following information to gain insight and learn tips on how to have great sex. Explore the benefits of several different lovemaking positions which will greatly enhance your sex life.
Let us start by defining what you want. What is "good sex" anyway? Is it a state of mind, an act, or a combination of the two? Undoubtedly the answer lies within each individual. You see, good sex is however you perceive it to be. It could be an all night passionate encounter with various sex positions or it could be a quick intimate session to satisfy the urges of you and your partner. Perhaps it may just be acts of foreplay such as oral sex or kissing. Whatever the case may be, it's really up to each person and what type of mood you're in that dictates how to have good sex.
Certainly good sex is hard to achieve without sexual arousal. Physical attractiveness to the male or female is a vital component in having good sex. How you feel about your partner's personality, looks, attitude, as well as scent and voice tone; factor in as key aspects to a good sexual encounter. Generally the best way to achieve good sex is through practice. The more times you experience the act, the more times you enhance the chemistry, and the more times you perfect the techniques; will greatly improve your sense of relaxation and enhanced sexual experience. You will understand how to have good sex whenever you so desire!
So now that you know in your mind how to give good sex, let's focus on several different lovemaking positions you can try.
Lovemaking Position #1 - Do it "doggie style"
This position is quite common but effective and enjoyable. From behind, the penetrating partner penetrates the receiving partner, who's crouched on all fours with legs slightly spread. Benefits to this method include an unobstructed view to the partner's body from the rear while leaving the arms and hands free to allow more stimulation to the receiving partner. For some women, it also provides the best stimulation for the G Spot. A drawback to some is the difficulty to maintain eye contact or kissing.
Lovemaking Position #2 - The "cowboy or cowgirl"
During this exciting position the penetrating partner lies down on their back, while the receiving partner kneels on top facing each other. The receiving partner, the woman (for the purposes of this article), controls most of the act including the depth, intensity, and angle of penetration. A big benefit is both partners can look directly at one another, and in particular the man can view and caress the woman's breasts while in this more natural position. Also, the man can enjoy receiving pleasure while relaxing and can often delay his orgasm longer.
These are just two of the many different lovemaking positions which are helpful in teaching you how to have good sex with your partner. Remember practice makes perfect and I'm sure you will find out what it means in your own mind when defining "good sex".
Perhaps you are looking for not just good sex, but "great sex". Discover hundreds upon hundreds of new and fun sex tips to take your lovemaking to a much higher level today. Check it out, highly recommended! Just visit http://lovetips.wordpress.com/ and start learning how to have great sex today.
Article Source: http://EzineArticles.com/?expert=N_Smith
Let us start by defining what you want. What is "good sex" anyway? Is it a state of mind, an act, or a combination of the two? Undoubtedly the answer lies within each individual. You see, good sex is however you perceive it to be. It could be an all night passionate encounter with various sex positions or it could be a quick intimate session to satisfy the urges of you and your partner. Perhaps it may just be acts of foreplay such as oral sex or kissing. Whatever the case may be, it's really up to each person and what type of mood you're in that dictates how to have good sex.
Certainly good sex is hard to achieve without sexual arousal. Physical attractiveness to the male or female is a vital component in having good sex. How you feel about your partner's personality, looks, attitude, as well as scent and voice tone; factor in as key aspects to a good sexual encounter. Generally the best way to achieve good sex is through practice. The more times you experience the act, the more times you enhance the chemistry, and the more times you perfect the techniques; will greatly improve your sense of relaxation and enhanced sexual experience. You will understand how to have good sex whenever you so desire!
So now that you know in your mind how to give good sex, let's focus on several different lovemaking positions you can try.
Lovemaking Position #1 - Do it "doggie style"
This position is quite common but effective and enjoyable. From behind, the penetrating partner penetrates the receiving partner, who's crouched on all fours with legs slightly spread. Benefits to this method include an unobstructed view to the partner's body from the rear while leaving the arms and hands free to allow more stimulation to the receiving partner. For some women, it also provides the best stimulation for the G Spot. A drawback to some is the difficulty to maintain eye contact or kissing.
Lovemaking Position #2 - The "cowboy or cowgirl"
During this exciting position the penetrating partner lies down on their back, while the receiving partner kneels on top facing each other. The receiving partner, the woman (for the purposes of this article), controls most of the act including the depth, intensity, and angle of penetration. A big benefit is both partners can look directly at one another, and in particular the man can view and caress the woman's breasts while in this more natural position. Also, the man can enjoy receiving pleasure while relaxing and can often delay his orgasm longer.
These are just two of the many different lovemaking positions which are helpful in teaching you how to have good sex with your partner. Remember practice makes perfect and I'm sure you will find out what it means in your own mind when defining "good sex".
Perhaps you are looking for not just good sex, but "great sex". Discover hundreds upon hundreds of new and fun sex tips to take your lovemaking to a much higher level today. Check it out, highly recommended! Just visit http://lovetips.wordpress.com/ and start learning how to have great sex today.
Article Source: http://EzineArticles.com/?expert=N_Smith
Thursday, April 10, 2008
How To Get Your Girl To Have Great Sex With You
Whether it's about girlfriends or wives, there is something to this thing called "emotional connection." Guys don't need to feel the emotional connection in the same way women do. And if it isn't there, there's a lot less chance she'll feel like getting intimate with you.
If you're trying to figure out how to have great sex, this just won't do.
I thought this quote was pretty funny, even if it is kind of a slam:
"Men are like parking spaces, most are already taken and the rest are handicapped."
Ummm....consider me taken then?
-------------------------------
This video shows you a simple intimacy-building exercise designed to help you connect with your significant other in 5 minutes.
Watch it, try it and see what develops...I'll bet you get to have great sex in no time.
If you're trying to figure out how to have great sex, this just won't do.
I thought this quote was pretty funny, even if it is kind of a slam:
"Men are like parking spaces, most are already taken and the rest are handicapped."
Ummm....consider me taken then?
-------------------------------
This video shows you a simple intimacy-building exercise designed to help you connect with your significant other in 5 minutes.
Watch it, try it and see what develops...I'll bet you get to have great sex in no time.
Subscribe to:
Posts (Atom)
