Sunday, January 27, 2008

6 Places To Have Great Sex

The three most important things about great real estate are: location, location and location. You could say the same about great sex - if you want to know more about how to have great sex, consider your location.

In light of this - I've put together a list of six hot places to have great sex:

1) Cleanliness is next to Godliness - while it doesn't actually say that anywhere in the Bible, it's still good to be clean. If you have a large enough bathtub - try doing it in a nice warm bath. If you want extra credit - get some candles, maybe some massage oils and rose petals. Just a thought...

2) I don't have a big enough bath tub, bummer. Luckily, I have a hot tub. If you have access to one - well let's just say you can figure out another reason to call it "hot."

3) Get some exercise - try using the exercise bench. An exercise bench offers the right combination of firm and sift and is normally set up at a perfect height for some great sex. Extra points for innovative positions.

4) Chill out - try doing it in front of the fridge. Here's the twist, open the door. The cold air will perk things up and give you the delicious interplay of your hotness with the icy air...

5) Since we're in the kitchen - clear some clutter and put those counter tops to good use. Just remember to clean up when you're finished...

6) For you outdoor lovers - try taking a hike. Scope out park and woodland areas nearby. Chances are, you may be able to find a nice secluded spot where you can really enjoy the great outdoors.

If you have any other ideas or feedback about places you like to go to have great sex - feel free to comment below.

Thursday, January 24, 2008

You Are What You Eat | How To Have Great Sex

"The Thrill is Gone" - a classic song, definitively performed by B.B. King - awesome to listen to - not so great when it describes your love life.

Maybe it's stress or boredom - maybe it's depression, maybe it's your diet. Think about it - you are what you eat - garbage in, garbage out. If you want to know how to have great sex - can a change in your diet help?

There are two sides to this coin - foods/nutrients affect them both, it boils down to your body and your mind. It's been said that your brain is the most important sex organ you have - I believe it to be true. So finding foods and nutrients that stimulate your brain are a good first step.

Here is a list of crucial nutrients that your brain and body need. Whether your intake comes from a balanced diet or nutritional supplements - taken in proper amounts, these should lead to an improved sex life:

B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed to promote a healthy sex drive.

Vitamin B-1 (thiamin) can be found in grains, asparagus and raw nuts
Vitamin B-2 (riboflavin) is found in asparagus, bananas, broccoli and lean meats.
Vitamin B-3 (niacin) dilates blood vessels, creates better blood flow, it is also important for regulating your sex hormones.

Vitamin C keeps your various sex glands operating smoothly.

Antioxidants help protect your sex organs and the male prostate gland from free radicals.

Vitamin E promotes proper sexual hormone production and improves circulation. It is found in whole grains, fruits and vegetables.

Zinc is needed to produce testosterone, the male sex hormone and can be found in oysters, pumpkin and sunflower seeds, spinach and garlic.

Other valuable nutrients are:

Biotin - promotes normal health for male sex glands.
Folic Acid - maintains the health of sex organ.
Selenium - boosts male potency and overall sex drive.

That's a pretty well-rounded list of nutrients, let's talk about love foods - otherwise known as aphrodisiacs...

Now, some aphrodisiacs simple work because you believe they will. As already stated above, your brain is your most important sex organ. It's powerful. If your brain is convinced that a certain food will turn you into a sex machine, it will. If you think Pringles will fire up your sex drive, chances are they will. It's called the placebo effect - and it is possible to use it to your advantage.

There are other foods that are considered to be aphrodisiacs. Oysters, for instance are a well-known aphrodisiac. They are loaded with zinc. Some theorize that if you are zinc deficient, oysters may replenish your zinc supply and help you feel more sensual.

Serotonin is a chemical produced by your brain. It can boost your desire for great sex. Stress reduces the levels of serotonin in your body. Some studies suggest that low serotonin levels are linked to ejaculation problems and lowered sperm counts.

Combining foods that contain the amino acid tryptophan and certain carbohydrates can decrease stress and boost your serotonin levels. By way of example: 4 - 6 ounces of fish, poultry or lean beef can be served with pasta or bread.

Androsterone is a potent male hormone. Some believe it can attract females. This compound can be found in celery. The thinking is - that when you eat celery, you can release this androsterone in your perspiration after digestion. Women can't typically smell it, at least not consiously - but some odors are sensed subconsciously and women can be attracted to this scent.

According to one study, the smell of pumpkin pie can increase blood flow to the penis.

Now, we've focused a lot on nutrition and foods to help your body and mind. More importantly, remember to pay attention to your partner - make them feel special and adored. Focusing on good nutrition and proper diet can help you set the stage - but if you can make your partner feel like they mean the world to you - they will be more than willing to take part and help you as you learn and explore how to have great sex.

Wednesday, January 16, 2008

7 Lovemaking Mistakes That Couples Make

How to avoid those mistakes and have great sex

Did you know that people who try to spice up their lovemaking, often make their experiences LESS fulfilling? It’s true.

Over the years, I've seen couples make the same mistakes over and over again, when trying to improve their love lives by learning more about how to have great sex, and I'd like to teach you how to overcome and avoid these problems.

Here are the 7 lovemaking mistakes. Are you making any of them?

MISTAKE #1: Feeling scared or embarrassed to talk about trying new things

Have you ever had an idea to spice up your lovemaking but were afraid of what your partner may think?

Believe it or not, in 90% of cases, your partner would LOVE to try something new, too, but they're just as uncomfortable or embarrassed about bringing it up as you are.

And you don't need to introduce whips, chains or a third person. That's nonsense! There are hundreds of ways to bring variety to your passionate play that aren't crude or dangerous and that your partner is sure to be comfortable with.

MISTAKE #2: Trying to convince the partner to make love

If your lover is tired or not in the mood for sex, trying to convince or persuade them to have sex almost NEVER works.

On the other hand, when a person is sexually aroused, their body releases the chemical 'adrenaline' into the bloodstream. This chemical is what gives you the energy to make love. So here's how to arouse them the right way. Yes, even if
they're tired.

Ladies: Want to get him in the mood? Give him fellatio or manually stroke him between 9 &­ 10 in the morning. This is when his testosterone levels are highest for the day. For better results, also wear something sexy or nothing at all. He'll like that.

Lads: Deep passionate kisses are one of the biggest 'turn-ons' for women. Looking in her eyes and touching her face while kissing her can really increase arousal, too. And give some attention to her neck ­­it will drive her wild. But don't rush this! Spend quality time building up her arousal with your sensual kisses.

MISTAKE #3: Neglecting foreplay to enjoy intercourse sooner

People in a relationship (especially men) tend to neglect foreplay so they can begin to enjoy intercourse sooner, but did you know that foreplay is actually said to intensify orgasms?

That's right. If you kiss, caress and touch longer, you can make your lovemaking even more satisfying.

So SLOW DOWN. Take your time. If you want to make it even better, tease your partner in a playful way. (This works like crazy.)

If you find something that they really enjoy, stop doing it, move back, and then do it again later. The more you pull back and push forward, the more they'll want it. And the more intense their experience will be. There are many games you can play to heighten this anticipation, too.

MISTAKE #4: Using toys or porn to make your lovemaking better

When sex hits a rough patch, many couples (men especially) think that a video, some plastic or vibrating thingy will instantly takes things through the roof.

Wrong!… While toys can certainly have their place in your lovemaking repertoire, relying on them can be extremely dangerous. These outside sources of pleasure can quickly make lovemaking even less fulfilling.

Why? Because you don't want your partner to end up looking forward to their plastic toy for pleasure more than they look forward to pleasure with you, do you? Couples need to first fully discover how to please all their spouses' body parts before
introducing other elements. Use them as a spice, not the main course.

MISTAKE #5: Trying to make the woman orgasm ONLY from intercourse

Men often feel "unmanly" if they can't satisfy their woman from intercourse. But what they need to understand is that a large number of women can't achieve orgasm through normal lovemaking.

Just knowing this takes the pressure off men completely. Now there's no need to get upset when their women don’t reach orgasm. Instead, men should master the art of cunnilingus (going down on a woman).

MISTAKE #6: Trying to “finish” at the same time

Simultaneous orgasms are quite overrated. Instead of aiming for one orgasm that you share together, focus completely on the woman’s needs first.

Hold off from the positions you find most enjoyable and instead make love in ways that are most pleasurable for your lady, until she is completely satisfied. That way you have a much greater chance of both climaxing.

MISTAKE #7: Sticking to a “set routine” too often

You know the drill. You take your clothes off, insert part A into part B, and, within a few minutes, the routine is over. Sound familiar?

No matter how fantastic lovemaking can be, there’s no denying it can get boring over the years. And the reason is because lovemaking in its basic act is always the same. But the danger is letting it get “too routine,” which can begin to affect your
relationship.

The BEST WAY to protect your love life and precious connection with your partner is to have lots of new lovemaking ideas ready at your disposal.

That's the secret.

In fact, when you have an abundance of NEW tips and techniques ready, you’ll enjoy more hot, steamy and passionate lovemaking, discover newfound enthusiasm to make love and even make love more often.

Today's Recommended Resource:

Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To find out even more about how to have great sex, check out these Mind Blowing Tips:

Friday, January 11, 2008

Finally - Some Great Sex Games

After searching long and hard for ways to have great sex, I believe I've finally found a solution to less than desirable passion and intimacy in the bedroom.

If you feel like it's getting harder and harder to keep the passion alive in your lovemaking, then you're not alone.

Like you, new positions or techniques that I tried would become ordinary and normal again within a few sessions of making love.

It's as if the longer I've been together with my partner, the quicker new ideas become routine! Sound familiar?

I knew there had to be a better way to keep the magic alive long-term. So recently, I searched the Internet and I found the solution in a book called:

“100 Sex Games For Couples.”

I was pleasantly surprised by the originality and fun of this book and how much it helped to spice up our lovemaking.

These games will get you kissing, touching and laughing a lot. I honestly thought this book would contain a lot of games I already knew from surfing the net, but it was actually the opposite. They were creative, tasteful and fun enough to play over and over again.

I don't know how the author came up with these, but they're amazing!

I was surprised that such a simple book about nothing more than “games” could actually bring us closer as a couple. And for that I'm very grateful. Actually, we're spending more time together and going to see theatre and galleries in the city like we used to!

It's a great feeling.

I guess this book really opened my eyes and reminded me that my partner is so precious and that time together should be spent to the fullest.

I highly recommend this book to couples that want to create something extra special in their relationships. If you like the sound of adventure and fun in your lovemaking, if you'd like to find out more about how to have great sex - then this book is for you.

For more information on this book visit...
100 Great Sex Games

Sunday, January 6, 2008

5 Tips For Learning How To Have Great Sex

Here are five really simple ways to make your lovemaking more hot, steamy and passionate… (Even starting tonight - you could learn how to have great sex from these tips and resources - and really blow your partner's mind...)

1. First things first - find your partner’s “hidden” zones

I call these “hidden” zones because many people forget or don’t realize, that these areas of the body LOVE attention.

While many of these zones are obvious, like the lips, breasts, inner thighs and genitals, there are also areas that, when stroked, caressed and kissed, can drive your partner wild and even lead to a more intense orgasm.

Believe it or not, the ears, neck, arms and hair are all really sensitive areas that love to be stimulated. Spend some extra time during foreplay caressing and touching these areas, and notice how it pleases your partner.

2. Create a romantic mood

People often think that using candles, music, incense and even rose petals to set the mood for your lovemaking is too “cliché.” Seriously? Believe it or not - your partner will LOVE YOU for this.

Just imagine how happy you would feel if someone went to all the trouble to create a special lovemaking occasion that you can cherish for years to come. Could this be so “cliché” because people actually enjoy it so much? Point made.

3. Give them a sensual massage

Don't just stop at setting the mood. Take it one step further and give your partner a sensual massage that makes them feel relaxed and loved at the same time. Make it sexy, sensual, and pleasurable.

Massage them naked or build up the anticipation by having them slowly undress during the massage. Then kiss, caress and slowly transition “between the sheets” where a massage of another kind can take place.

And no, you don’t need years of study to give a great massage. Just grab some candles and music, and bless your partner with a hands-on experience they’ll never forget.

4. Please your partner with more oral sex

Did you know that oral sex is a great way to strengthen your relationship? Think about it. It takes a lot of trust and comfort to let somebody have their mouth down there. Not to mention it’s great for men who want to relax without the pressure to
perform, and for women who can’t reach orgasm from intercourse alone. In short, oral pleasure is an important part of foreplay. Here are some tips for both men and
women.

LADIES: Women often start fellatio by sucking on the penis straight away when, actually, they should start with some playful teasing and soft touches. This will lead to a much more powerful orgasm as it heightens his anticipation.

GENTLEMAN: A mistake men often make is moving their tongue in a thrusting fashion, when stimulating the vagina and clitoris orally. Instead, they should lick it like an ice cream cone. Another great tip to keep things exciting is to write the alphabet around the clitoris with your tongue.

5. Constantly explore and try new things

If I could only give you one piece of advice for better lovemaking, it would be this: become adventurous and creative.

Nothing is stopping you from red-hot passion except your level of creativity. Try a new position, do it somewhere new, or spice up your foreplay with a game.

Let’s face it, the basic act of lovemaking, no matter how hard you try, is always kiss and thrust, but it’s HOW you do it and the way you make your partner feel that really counts.

By dedicating time to finding new things, you can turn ordinary lovemaking into extraordinary lovemaking. This is the sure-fire way to make sure your lovemaking stays passionate, pleasurable, and intimate for years to come.

Recommended Resource:

Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To learn more about how to have great sex, try these 500 Smokin' Hot Tips: