Many people believe the Kama Sutra to be either depictive graphic statues at a Hindu temple, or some sort of advanced how to have great sex manual. In fact, it is nothing of the sort - it's a life guide book, which covers a man's life from puberty to death.
Only one chapter deals with sexual positions at all and it is from this chapter we are now presenting for you the best positions in the Kama Sutra from both a male and female perspective.
One word however; the Kama Sutra makes reference to the sizes of both the man's penis and the woman's vagina.
The union of mismatched (a woman with too large a vagina for a smaller man) has its own special positions. So, the three positions found below are for a matched couple (where the man and woman have either both a small penis and a narrow vagina, or a larger penis and a wider vagina. The last position mentioned is for the man with the smaller penis and the woman with a larger vagina.
Criterion for "Best Sexual Positions"
It is common wisdom that for a position to be considered "best' it must fulfill the following conditions.
• Give the woman a feeling of being completely satisfied
• Stimulate both her clitoral and g-spot areas
• Lead to mutual termination
• Help allay the man's crisis in order to prolong the sexual union
• Let the man deposit his sperm deep within the woman's vagina, thereby giving both lovers the feeling of great satisfaction.
Therefore, assuming in the following 3 positions, an adequate sized man and not too wide woman, here we will go into detail regarding the best positions in the Kama Sutra from the perspective of:
The best laying position, the best sitting position and the best standing position.
Best Laying Position - The Wife of Indra (with variation 1)
In this position, the woman is on her back, and she will be put into a full "tuck" pose, or her knees held firmly back to her breasts as possible. Her tucked legs are also open, and this will expose her genital area in full.
The kneeling man will then penetrate her, and lean over her and this assures maximum penetration. It can be painful to some women so the man must be careful in his movements.
The tucking of the woman's legs shortens her uterus, and the man can take full advantage of this in his rhythmical thrusting. The man can also withdrawn and re-enter several times, causing a great stimulation to the g-spot area.
At the near close of the union, the man can cease thrusting, but remain deeply planted and the man pressing only from his hips and the woman returning his pressing from hers. As the crisis appears, both lovers will terminate in unison.
A variation of this has the woman's back elevated, and the man standing...the feeling is incomparable to any other position.
Best Sitting Position - The Wheel of Kama
The man will sit up (on a bed or carpet) with his legs outstretched. The woman will mount him astride (facing him) and lower herself on to his erect penis.
The woman then outstretches her legs, and the couple clasp their arms around each other's body. The man can draw the woman's buttocks closer to him, until there is maximum penetration.
The woman and man's pubic areas are the most direct of contact with a great deal of pressure. This causes extreme stimulation to both the woman's clitoral and g-spot areas. There is no thrusting - only a pushing movement from the man and woman, also a circular movement, and the woman and begin a "bump and grind" movement with her hips. There should be much mutual kissing and the man fondling the woman's breasts.
Mutual termination comes after a long and pleasant union.
Best Standing Position - The Hump of the Camel
The couple both stand, but the woman will lean against a wall or tree, perhaps the frame of a bed. The man will come from behind her as she leans, and find her vagina and fondle it some to make sure it is adequately wet. The man then bends his knees and finds the correct angle to enter the woman. The woman too will have to either bend her legs or stand on some elevated object till the couple finds the perfect and most comfortable angle.
The man then begins his thrusting, and should alternate between deep and shallow thrusts. The man can also not thrust at all, but press hardly into the woman's vagina, and seek direct pressure on the g-spot area.
With mutual movements, the couple will hopefully arrive to a synchronized orgasm and termination.
Best Mismatched Position (man with a smaller penis woman with a wider vagina) - The Stopper
The man will sit on the edge of a bed of sofa, and the woman will sit on top of his lap, inserting his smaller but erect penis into her vagina. The woman the wraps her legs around the man's back.
The couple, in tight embrace, engages in no thrusting, but only mutual pressing and rubbing of their pubic areas. The wider woman will still feel full and she stimulates her clitoris by moving her public area against the man's pubic area (which contains the hard root of the erect penis). There must be much kissing and fondling, as the lover's hands are free to explore their partner's body.
The couple can stimulate also the anal areas with their fingers. The crisis is long postponed in this position, and the couple will mutually enjoy each other for an extended period. When the crisis does arrive, it will be accompanied by a sense of euphoria.
So there you the best positions in the Kama Sutra for mutual please we hope you enjoy them.
MORE SEXUAL HEALTH RELATIONSHIP AND OTHER LIFE MATTERS
On all aspects of male sexual wellness and Male Sexual Health also visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html
Article Source: http://EzineArticles.com/?expert=Kelly_Price
Saturday, May 10, 2008
Thursday, May 8, 2008
Hot Sex Buttons - 5 Buttons You Can Use to Turn On Desire and Turn Up the Passion
Hot sex doesn't begin in the bedroom. Someone said it begins in the kitchen. Hot sex actually begins in many places other than the bedroom or the kitchen. Hot sex begins with arousability. Arousability is the feelings and sensations that cause the brain's sexual circuits to activate and turn on Desire.
Each person's arousability button is unique. And it is not what you think. Arousability buttons are very non sexual. They create in the person mental and emotional pathways that allow Desire to flow freely. Arousability buttons are formed from a person's experiences as they grow up. Most of us are not even away of the power of our arousability buttons. But pushing them can create powerful feelings of Desire.
Here are the Passion Buttons you can use to arouse Desire and Passion:
* Passion Button One: Expressions of Appreciation-these are written or spoken genuine expressions of admiration, appreciation, gratitude and thankfulness. A small note hidden in underwear, written on a foggy mirror, or tucked into a shoe, etc.
* Passion Button Two: Tokens of Love-small gifts given just to say "I am thinking about you." Given for no other reason (no holiday, or occasion "just because"). A packet of gum with a note "Your bubblelicious!", a piece of their favorite chocolate, a key fob, a cheap little silly toy.
* Passion Button Three: Silent Service-do things for the person with out being asked and without an expectation of a return. This one takes some work at observation. Notice what the person does for you or others then quietly do that for them.
* Passion Button Four: The Times of Your Life-spend quality time together. Do simple things like take a 10 minute walk, star gaze, or just sit in the dark and listen to sounds your hear and see how many you can identity.
* Passion Button Five: Touch-touch in non sexual ways. Hold hands for no reason. Give a neck, back, or foot massage. Scoot close when watching TV or a movie. Touch a shoulder when talking and exchanging information and so on.
Each one of us responds unconsciously and very powerfully to at least one Passion Button. To figure out yours, think about what you do to another person to express love or gratitude. Do you most often speak or write a note? Do you like to give a gift? Do you do things for them? Do you just like to hang out with them? Or do you find yourself giving hugs?
Figuring out your own Passion Button is easy. The challenge is to figure out your partner's and then push it everyday. If you push their Passion Button consistently, the level of love, desire, passion and hot sex in your relationship will skyrocket.
Get more ideas for increasing passion, download my free guide, '44 Things Men Like About a Woman When It Comes to SEX!' here: 'Your Tips to a Healthy Happy Sex Life Guide' .
David Christian Solomon is an independent writer/researcher helping people enjoy healthy happy lives through the use of nutrition, diet, exercise and lifestyle choices. He is the author of the Easy Orgasm Diet: How to Restore, Revive and Release Your Orgasms book which details how to use nutrition and simple exercises to naturally increase a woman's arousal, desire and enjoyment of sex.
Article Source: http://EzineArticles.com/?expert=David_Solomon
Each person's arousability button is unique. And it is not what you think. Arousability buttons are very non sexual. They create in the person mental and emotional pathways that allow Desire to flow freely. Arousability buttons are formed from a person's experiences as they grow up. Most of us are not even away of the power of our arousability buttons. But pushing them can create powerful feelings of Desire.
Here are the Passion Buttons you can use to arouse Desire and Passion:
* Passion Button One: Expressions of Appreciation-these are written or spoken genuine expressions of admiration, appreciation, gratitude and thankfulness. A small note hidden in underwear, written on a foggy mirror, or tucked into a shoe, etc.
* Passion Button Two: Tokens of Love-small gifts given just to say "I am thinking about you." Given for no other reason (no holiday, or occasion "just because"). A packet of gum with a note "Your bubblelicious!", a piece of their favorite chocolate, a key fob, a cheap little silly toy.
* Passion Button Three: Silent Service-do things for the person with out being asked and without an expectation of a return. This one takes some work at observation. Notice what the person does for you or others then quietly do that for them.
* Passion Button Four: The Times of Your Life-spend quality time together. Do simple things like take a 10 minute walk, star gaze, or just sit in the dark and listen to sounds your hear and see how many you can identity.
* Passion Button Five: Touch-touch in non sexual ways. Hold hands for no reason. Give a neck, back, or foot massage. Scoot close when watching TV or a movie. Touch a shoulder when talking and exchanging information and so on.
Each one of us responds unconsciously and very powerfully to at least one Passion Button. To figure out yours, think about what you do to another person to express love or gratitude. Do you most often speak or write a note? Do you like to give a gift? Do you do things for them? Do you just like to hang out with them? Or do you find yourself giving hugs?
Figuring out your own Passion Button is easy. The challenge is to figure out your partner's and then push it everyday. If you push their Passion Button consistently, the level of love, desire, passion and hot sex in your relationship will skyrocket.
Get more ideas for increasing passion, download my free guide, '44 Things Men Like About a Woman When It Comes to SEX!' here: 'Your Tips to a Healthy Happy Sex Life Guide' .
David Christian Solomon is an independent writer/researcher helping people enjoy healthy happy lives through the use of nutrition, diet, exercise and lifestyle choices. He is the author of the Easy Orgasm Diet: How to Restore, Revive and Release Your Orgasms book which details how to use nutrition and simple exercises to naturally increase a woman's arousal, desire and enjoyment of sex.
Article Source: http://EzineArticles.com/?expert=David_Solomon
Monday, May 5, 2008
How To Have Great Sex | Natural Aphrodisiacs To Improve Your Love Life
People have used various elements in their trial to learn how to have great sex. Among the number one sex tips in the world today include natural aphrodisiacs. If the element is something outside the sexual field you consider it as an aphrodisiac. An aphrodisiac can be a drug, food, drink, scent or any device which is said to enhance or improve sexual performance in a being. The marketers of these aphrodisiac products also claim that they increase or trigger sexual desire. Natural aphrodisiacs are economic since they are things which are always in your home. To appreciate the natural aphrodisiacs you have to agree that the brain is the greatest sex organ. Food, drinks and scents pleases our senses and so do they please the brain.
Some of the natural aphrodisiacs we have are spices such as chili and curry. They cause excitement to the body since they increase the heart beat and results to perspiration. If you are anticipating for great foreplay, prepare some chicken curry for both of you and you will love every bit of the sex pleasure you will share afterwards. Add oysters to the list. They have been said to aid sex life for a long period of time. Oysters add some reasonable amount of zinc to the body leading to improved sex drive and lasting marriages too. Do not stop eating oysters until you sense your sex life moving to the right direction. Japanese have a little secret to reveal about the horseradish (the green thing) which comes with Sushi has an aphrodisiac effect. It is known as Wasabi and has a great sexual effect in the body. It makes your sex organ ready for the act. Give them to your girl and show her some adventure.
Among the most amazing natural aphrodisiacs is caviar. These are fish eggs which actually contain tremendous beneficial body vitamins. They nourish the nerve cells by the phosphorus rich in them. To reap the real benefits, reinforce the aphrodisiac's power by a glass of vodka. This will give the perfect shape for the active night. Have you ever heard of "ginseng"? It is a natural aphrodisiac that means the "man root". It is a divine drug used to enhance sexuality. Just like caffeine, it stimulates the body making it ready for sex. It is also said to resemble the male organ. No wonder its purpose. It is the nerve centers in the spinal code that control erection in a man. To stimulate the nerve centers, yohimbine is used. This natural aphrodisiac known as yohimbine is gotten from the bark of a certain African tree.
In southern Europe there are natural aphrodisiacs known as cantharides but commonly referred to as Spanish fly. It is a greenish blister beetle which gives immense sex drive to the body. The sexual excitement starts off as a slight irritation to the genital and urinary tracts and eventually causes the blood to rush to the sex organs. It is dangerous since the sexual urge heightens to uncontrollable levels. Vanilla flavor is also a natural aphrodisiac which is worth of mention. It certainly combats sexual debilitation in a great way and can help you in your quest to learn how to have great sex.
Francis K. Githinji Is A Online Dating Expert. His Latest Project Natural Aphrodisiacs Shows How The Power Of Online Dating Can Be Harnessed Internationally and With Great Success, Or You Could Post Your Valued Comments On His Blog At Natural Aphrodisiacs.
Article Source: http://EzineArticles.com/?expert=Francis_K_Githinji
Some of the natural aphrodisiacs we have are spices such as chili and curry. They cause excitement to the body since they increase the heart beat and results to perspiration. If you are anticipating for great foreplay, prepare some chicken curry for both of you and you will love every bit of the sex pleasure you will share afterwards. Add oysters to the list. They have been said to aid sex life for a long period of time. Oysters add some reasonable amount of zinc to the body leading to improved sex drive and lasting marriages too. Do not stop eating oysters until you sense your sex life moving to the right direction. Japanese have a little secret to reveal about the horseradish (the green thing) which comes with Sushi has an aphrodisiac effect. It is known as Wasabi and has a great sexual effect in the body. It makes your sex organ ready for the act. Give them to your girl and show her some adventure.
Among the most amazing natural aphrodisiacs is caviar. These are fish eggs which actually contain tremendous beneficial body vitamins. They nourish the nerve cells by the phosphorus rich in them. To reap the real benefits, reinforce the aphrodisiac's power by a glass of vodka. This will give the perfect shape for the active night. Have you ever heard of "ginseng"? It is a natural aphrodisiac that means the "man root". It is a divine drug used to enhance sexuality. Just like caffeine, it stimulates the body making it ready for sex. It is also said to resemble the male organ. No wonder its purpose. It is the nerve centers in the spinal code that control erection in a man. To stimulate the nerve centers, yohimbine is used. This natural aphrodisiac known as yohimbine is gotten from the bark of a certain African tree.
In southern Europe there are natural aphrodisiacs known as cantharides but commonly referred to as Spanish fly. It is a greenish blister beetle which gives immense sex drive to the body. The sexual excitement starts off as a slight irritation to the genital and urinary tracts and eventually causes the blood to rush to the sex organs. It is dangerous since the sexual urge heightens to uncontrollable levels. Vanilla flavor is also a natural aphrodisiac which is worth of mention. It certainly combats sexual debilitation in a great way and can help you in your quest to learn how to have great sex.
Francis K. Githinji Is A Online Dating Expert. His Latest Project Natural Aphrodisiacs Shows How The Power Of Online Dating Can Be Harnessed Internationally and With Great Success, Or You Could Post Your Valued Comments On His Blog At Natural Aphrodisiacs.
Article Source: http://EzineArticles.com/?expert=Francis_K_Githinji
Saturday, May 3, 2008
How To Have Great Sex | Men, Women, Sex And The Differences
How to have great sex more often is a question I get from men? Women also want more sex but they don't feel their lives help. Stress, work, housekeeping, and looking after the kids don't really get them in the right mood, so the chances of them feeling like it are greatly diminished.
Sex is so important to our relationships. Most relationships become distant when sex becomes less and many end. So if you don't have sex, prepare for problems.
For men, sex is the way that they can show their partner how much they love them. This is what men need to be able to respond to a woman emotionally (therefore it's critical for a man) and a woman needs emotion to be able to respond to a man sexually.
When they are both in tune i.e. having fun and enjoying each other, sex is usually great, but then an argument strikes, both are usually hell bent on being right until one backs down and says sorry or they both might just brush it under the carpet. If the man says he is sorry, he will immediately want to show his partner his love for her through sex. A woman's response is "you have got to be kidding me... you think that I'm in the mood for sex after that display from you!" So the goal is to create the right emotions and the chance of sex increasing is very high.
One of the ways I help couples to engage with each other is to create a scenario that they can both feel good about and share. When they first met is usually a great example. I get couples to talk about their first date! When this happens, I watch the spark re-enter two people that entered the room looking depressed about life. I watch them get excited and laugh about that day. The mood in the room changes. It is this change of mood that you are after.
Try it and see what happens.
Step one. Start to think about your first date now! Take yourself back to that day. Remember how you felt before your date and then play the date just like a movie in your mind. Recount all the things that happened, what was said, the place you went to and how you tried to work out if your date liked you.
Step two. As soon as possible text or phone your partner and tell them you have been thinking about the first day you both met. This will immediately focus your partner on that day, and images and feelings will pop into there head throughout the day.
Step three. When you get home and you get a moment together, start to talk about that day. Make sure you keep the focus of the conversation on the positives of that day and keep the conversation away from the negative differences between your relationship back then and today if he or she brings them up!
Step four. Re-create that first date. Take your partner back to the same place (if possible) and do it as a surprise! Try to remember exactly what was said and reminisce together. The chance of you both feeling fantastic are very high and you will notice a shift in your relationship.
The chances of great sex are now much higher, but this was not the real goal. The real goal is to get your relationship re-ignited. It works! Go ahead, learn how to have great sex and try it today.
Subscribe free to DatingsShoes today at http://www.datingshoes.com & get the best infomation on creating relationships that last. If you have any relationship stories you would like published then send them to feedback@datingshoes.com
Article Source: http://EzineArticles.com/?expert=Steve_Hedger
Sex is so important to our relationships. Most relationships become distant when sex becomes less and many end. So if you don't have sex, prepare for problems.
For men, sex is the way that they can show their partner how much they love them. This is what men need to be able to respond to a woman emotionally (therefore it's critical for a man) and a woman needs emotion to be able to respond to a man sexually.
When they are both in tune i.e. having fun and enjoying each other, sex is usually great, but then an argument strikes, both are usually hell bent on being right until one backs down and says sorry or they both might just brush it under the carpet. If the man says he is sorry, he will immediately want to show his partner his love for her through sex. A woman's response is "you have got to be kidding me... you think that I'm in the mood for sex after that display from you!" So the goal is to create the right emotions and the chance of sex increasing is very high.
One of the ways I help couples to engage with each other is to create a scenario that they can both feel good about and share. When they first met is usually a great example. I get couples to talk about their first date! When this happens, I watch the spark re-enter two people that entered the room looking depressed about life. I watch them get excited and laugh about that day. The mood in the room changes. It is this change of mood that you are after.
Try it and see what happens.
Step one. Start to think about your first date now! Take yourself back to that day. Remember how you felt before your date and then play the date just like a movie in your mind. Recount all the things that happened, what was said, the place you went to and how you tried to work out if your date liked you.
Step two. As soon as possible text or phone your partner and tell them you have been thinking about the first day you both met. This will immediately focus your partner on that day, and images and feelings will pop into there head throughout the day.
Step three. When you get home and you get a moment together, start to talk about that day. Make sure you keep the focus of the conversation on the positives of that day and keep the conversation away from the negative differences between your relationship back then and today if he or she brings them up!
Step four. Re-create that first date. Take your partner back to the same place (if possible) and do it as a surprise! Try to remember exactly what was said and reminisce together. The chance of you both feeling fantastic are very high and you will notice a shift in your relationship.
The chances of great sex are now much higher, but this was not the real goal. The real goal is to get your relationship re-ignited. It works! Go ahead, learn how to have great sex and try it today.
Subscribe free to DatingsShoes today at http://www.datingshoes.com & get the best infomation on creating relationships that last. If you have any relationship stories you would like published then send them to feedback@datingshoes.com
Article Source: http://EzineArticles.com/?expert=Steve_Hedger
Thursday, May 1, 2008
How To Have Great Sex | Christian Sex Ideas to Enhance Intimacy!
There are some important areas in a Christian relationship which should be focused on in order to keep things fresh and exciting. Sex should definitely be an area that Christian couples should continually focus on and work towards keeping things exciting and new. Here are some great Christian sex ideas which you can use to spice up intimacy within your Christian relationship:
1. Christian sex toys or intimacy aids!
A great way to automatically change things up or add another level of intimacy to your relationship, is by bringing in a Christian sex toy or intimacy aid. This does not have to be anything elaborate or complicated. For instance erotic massage oils can be a simple way to add variety to your intimacy.
2. Positions for Christian sex!
An even easier way to increase variety in your sex life, is simply by learning and engaging in new intimate positions. This can be done on the spot, though you should research the Christian safe positions, and then learn the new positions so you can implement them safely and enjoyably.
3. A Christian Sex Manual!
Probably the best way to add variety and increase your level of intimacy within your relationship, is by getting a Christian sex manual which will show dozens of different techniques, tips and tricks to apply specifically to sex within a Christian relationship. This can make a huge difference in increasing your frequency and enjoyment of sex.
This is a great tool as it will serve as a constant source for applying variety towards your intimacy. It will also outline all the accepted positions and practices within Christian intimate practice.
Here is an excellent Christian Sex Manual which outlines techniques and tips for guaranteed increases in the frequency of your intimate Christian sex life. See http://christian-sex-celebration.blogspot.com/
Also, are all the rules pertaining to Christian sex practice. Check out - http://christian-sex-celebration.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Chess_McDoogle
1. Christian sex toys or intimacy aids!
A great way to automatically change things up or add another level of intimacy to your relationship, is by bringing in a Christian sex toy or intimacy aid. This does not have to be anything elaborate or complicated. For instance erotic massage oils can be a simple way to add variety to your intimacy.
2. Positions for Christian sex!
An even easier way to increase variety in your sex life, is simply by learning and engaging in new intimate positions. This can be done on the spot, though you should research the Christian safe positions, and then learn the new positions so you can implement them safely and enjoyably.
3. A Christian Sex Manual!
Probably the best way to add variety and increase your level of intimacy within your relationship, is by getting a Christian sex manual which will show dozens of different techniques, tips and tricks to apply specifically to sex within a Christian relationship. This can make a huge difference in increasing your frequency and enjoyment of sex.
This is a great tool as it will serve as a constant source for applying variety towards your intimacy. It will also outline all the accepted positions and practices within Christian intimate practice.
Here is an excellent Christian Sex Manual which outlines techniques and tips for guaranteed increases in the frequency of your intimate Christian sex life. See http://christian-sex-celebration.blogspot.com/
Also, are all the rules pertaining to Christian sex practice. Check out - http://christian-sex-celebration.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Chess_McDoogle
Saturday, April 19, 2008
How To Have Great Sex | Get Rid of Sex Gremlins and Boost Your Libido
Gremlins-little mischievous creatures blamed for wreaking havoc and sabotage in aircraft during WWII. They gained widespread familiarity by the Merrie Melodies animated short film Falling Hare featuring Bugs Bunny.
These mythical gremlins were blamed for unexplainable mechanical failures in aircraft. Pilots even reported seeing the little creatures (most likely do to hallucinations brought on by battle fatigue and or oxygen deprivation).
Today I want to tell you about sex gremlins-little mischievous proteins that can wreak havoc and sabotage your sex drive. The big difference is sex gremlins are in fact real!
The medical community calls them SHBG or Sex Hormone Binding Globulin. The reason these little buggers are such a problem is they bind up free testosterone. This is the type of testosterone men and women both need to realize the positive benefits of testosterone (increased muscle and bone density, more energy, better immune function and a stronger libido to name a few).
The bad thing about SHBG is it has a strong attraction to testosterone. And the more testosterone it binds up means less is available for use in your body. This is usually not big deal until you reach your 40's. After the age of 40 the amount of testosterone produced by your body (by the testicles in men and the ovaries in women) begins to decline at roughly 1 percent per year.
This decline in testosterone production after the age of 40 and the effects of SHBG, no doubt contribute to the middle age spread and loss of libido men experience and the weight gain and loss of interest in sex many women associate with menopause.
The good thing is you can take steps to keep your testosterone levels up and reduce your levels of SHBG and their sex hormone binding effects (this means more free testosterone to keep you looking and feeling sexy and full of life). And thus reaping the benefits of your bodies own testosterone.
Ways to keep your testosterone levels up and SHBG down:
* Maintain a healthy weight: Excess fat increases estrogen production (in both men and women) and estrogen signals the body to produce less testosterone.
* Avoid alcohol: alcohol inhibits the body's ability to remove estrogen (think beer belly) and it depletes your body of zinc.
* Reduce stress levels: Stress elevates cortisol levels which in turn lowers testosterone levels.
* Avoid synthetic hormones such as estrogen and progesterone (e.g. the Pill): they reduce your body's lutenizing hormone levels which effects your natural hormone production.
* Insulin resistance: studies suggest a link to type 2 diabetes and low testosterone. Insulin resistance is the primary cause of type 2 diabetes and metabolic disorder. Cut the carbs!
* Low fat diets: forget all the hype about eating a low fat diet. High carbohydrate consumption and insulin resistance causes your body to store fat. Low fat diets increase SHGB.
* Eat the right kind of fats: Avoid soybean oil (also called vegetable oil to sneak it past you) like the plague (effects estrogen levels). Your body makes testosterone from cholesterol; eat monounsaturated fats like olive oil, peanut oil and canola oil. Don't be afraid to eat some saturated fats in moderation such as butter and cream. Think of French cooking-uses a ton of butter, cream and eggs, but the French are generally thin. It ain't the fat making folks fat.
* Get plenty of rest: sleep deprivation and over exertion increases cortisol levels.
* Get plenty of Vitamin C: Reduces the release of cortisol. Less cortisol equals more testosterone. Don't use OJ for your C. Way too much sugar in oranges.
* Exercise correctly: forget the aerobic class and hours of mindless treadmill work. Resistance training is the way to go. Recent studies show both men and women benefit the most from 2 sets of 6 to 8 repetitions of a heavy weight (about 85% of your maximum). Use basic core moves (like squats, chest presses, etc.). Don't worry ladies you won't bulk up (unless you're using steroids). Whose legs would you rather have? A 40 meter sprinter's or a marathon runner's? I'll take the sprinter's legs! Brief and intense exercise is what you want.
Get rid of the sex gremlins (SHBG) and stop wreaking havoc with your libido. Menopause and middle age isn't killing your libido-you are (and the sex gremlins)!
Now get busy and exterminate those sex gremlins and enjoy life again (and sex too).
For more tips on boosting your sex life, download my free guide, 'Your Tips to a Healthy Happy Sex Life Guide' here: Your Tips to a Healthy Happy Sex Life Guide .
David Christian Solomon is an independent writer/researcher dedicated to helping people enjoy healthy happy lives through the use of nutrition, diet, exercise and lifestyle choices. He is the author of the Easy Orgasm Diet: How to Restore, Revive and Release Your Orgasms book which details how to use nutrition and simple exercises to naturally increase a woman's arousal, desire and enjoyment of sex.
Article Source: http://EzineArticles.com/?expert=David_Solomon
These mythical gremlins were blamed for unexplainable mechanical failures in aircraft. Pilots even reported seeing the little creatures (most likely do to hallucinations brought on by battle fatigue and or oxygen deprivation).
Today I want to tell you about sex gremlins-little mischievous proteins that can wreak havoc and sabotage your sex drive. The big difference is sex gremlins are in fact real!
The medical community calls them SHBG or Sex Hormone Binding Globulin. The reason these little buggers are such a problem is they bind up free testosterone. This is the type of testosterone men and women both need to realize the positive benefits of testosterone (increased muscle and bone density, more energy, better immune function and a stronger libido to name a few).
The bad thing about SHBG is it has a strong attraction to testosterone. And the more testosterone it binds up means less is available for use in your body. This is usually not big deal until you reach your 40's. After the age of 40 the amount of testosterone produced by your body (by the testicles in men and the ovaries in women) begins to decline at roughly 1 percent per year.
This decline in testosterone production after the age of 40 and the effects of SHBG, no doubt contribute to the middle age spread and loss of libido men experience and the weight gain and loss of interest in sex many women associate with menopause.
The good thing is you can take steps to keep your testosterone levels up and reduce your levels of SHBG and their sex hormone binding effects (this means more free testosterone to keep you looking and feeling sexy and full of life). And thus reaping the benefits of your bodies own testosterone.
Ways to keep your testosterone levels up and SHBG down:
* Maintain a healthy weight: Excess fat increases estrogen production (in both men and women) and estrogen signals the body to produce less testosterone.
* Avoid alcohol: alcohol inhibits the body's ability to remove estrogen (think beer belly) and it depletes your body of zinc.
* Reduce stress levels: Stress elevates cortisol levels which in turn lowers testosterone levels.
* Avoid synthetic hormones such as estrogen and progesterone (e.g. the Pill): they reduce your body's lutenizing hormone levels which effects your natural hormone production.
* Insulin resistance: studies suggest a link to type 2 diabetes and low testosterone. Insulin resistance is the primary cause of type 2 diabetes and metabolic disorder. Cut the carbs!
* Low fat diets: forget all the hype about eating a low fat diet. High carbohydrate consumption and insulin resistance causes your body to store fat. Low fat diets increase SHGB.
* Eat the right kind of fats: Avoid soybean oil (also called vegetable oil to sneak it past you) like the plague (effects estrogen levels). Your body makes testosterone from cholesterol; eat monounsaturated fats like olive oil, peanut oil and canola oil. Don't be afraid to eat some saturated fats in moderation such as butter and cream. Think of French cooking-uses a ton of butter, cream and eggs, but the French are generally thin. It ain't the fat making folks fat.
* Get plenty of rest: sleep deprivation and over exertion increases cortisol levels.
* Get plenty of Vitamin C: Reduces the release of cortisol. Less cortisol equals more testosterone. Don't use OJ for your C. Way too much sugar in oranges.
* Exercise correctly: forget the aerobic class and hours of mindless treadmill work. Resistance training is the way to go. Recent studies show both men and women benefit the most from 2 sets of 6 to 8 repetitions of a heavy weight (about 85% of your maximum). Use basic core moves (like squats, chest presses, etc.). Don't worry ladies you won't bulk up (unless you're using steroids). Whose legs would you rather have? A 40 meter sprinter's or a marathon runner's? I'll take the sprinter's legs! Brief and intense exercise is what you want.
Get rid of the sex gremlins (SHBG) and stop wreaking havoc with your libido. Menopause and middle age isn't killing your libido-you are (and the sex gremlins)!
Now get busy and exterminate those sex gremlins and enjoy life again (and sex too).
For more tips on boosting your sex life, download my free guide, 'Your Tips to a Healthy Happy Sex Life Guide' here: Your Tips to a Healthy Happy Sex Life Guide .
David Christian Solomon is an independent writer/researcher dedicated to helping people enjoy healthy happy lives through the use of nutrition, diet, exercise and lifestyle choices. He is the author of the Easy Orgasm Diet: How to Restore, Revive and Release Your Orgasms book which details how to use nutrition and simple exercises to naturally increase a woman's arousal, desire and enjoyment of sex.
Article Source: http://EzineArticles.com/?expert=David_Solomon
Thursday, April 17, 2008
For God, For Country and For Humanity: Of Great Sex, Of Love
I found this great little post about love and great sex, check it out!
For God, For Country and For Humanity: Of Great Sex, Of Love
For God, For Country and For Humanity: Of Great Sex, Of Love
10 Methods To Heat Up Your Foreplay | How To Have Great Sex
Learn and share the methods of spicing up your sexual activities. True enough heat creates fire, and if there is fire, intimacy and passion flares up causing a hot, steamy lovemaking.
• Less talk, more Kiss
Never underestimate the power of a kiss; it's where it all started anyway. Some couples just forgot how the intimacy works; kissing is one way of getting more intimate and passionate. Start with a soft, light kiss on the upper lip, then feel the tension heats up and there will be groping and kissing all over the place. Don't talk while you're kissing. Kiss the lips, going to the ears and down to the neck - and who knows where else to go down to.
• The art of Undressing
Show some sneak peak of your body by undressing some parts of your body then let your partner do it for you. Remember to take it slow. Undressing fast takes away all the excitement.
• Filthy Talks
Let's face it, talking dirty turns us ON. Most of the guys gets turned on by what they see and most women by what they hear and feel. Still dirty talks spices up the process of lovemaking.
• Massage your way to the Big-O
Start with a simple massage on the hand or the back. Let your imagination flow, try massaging your partner using your tongue or any part of your body. Rub your body against your partner and see what happens!
• Dance together
It takes two people to do this, even if you are totally aroused but your partner isn't then all these foreplay isn't going anywhere. Women usually don't like to be just groped and start doing the thing. What woman wants is too cuddle and kiss and eventually leads to steamy SEX.
• Always think it's the First time
This for sure will always give you an experience you never had. Thinking you'll be doing it for the first time always excites you enough to give you an orgasm.
• Places you've never tried
Try new locations you haven't had sex before. Like around the house - kitchen, garage, or even in your front lawn. Fill up your fantasies; some may want to try doing it in an elevator, in a car, public place or on the sandy beach. I once tried jumping naked on the beach of Bahamas, and my partner taught it was really sexy and jumped in with me. We had a really HOT sex.
• Try something new
Don't be afraid to try something new. Experiment with your partner, if you feel like trying out different positions or different styles, GO AHEAD! Make use of food, scents or toys that can make you go oooohhh and aahhh.
• Take it slow
Don't jump in to a quick sex after a little kiss. Take your time, breath deeply, say positive stuffs to each other, and remember to satisfy your partner and not just satisfying yourself.
• Watch and Play
Like what I said earlier, visual stimulation do help a lot mostly in men. There's nothing wrong with watching some erotic movies once in a while. Try the things you see and watch. It will help a lot!
----------------------------------
I lived here in Texas all my life so I am very much familiar in the cities here. I love to travel a lot, and visit a lot of countries. I enjoy playing golf, and watching baseball. I hang out with my friends at the bars, at the clubhouse playing tennis, and sometimes at the casino. We play poker every Saturday night at my place. As far as I can remember, my parents and I traveled a lot and I have adapted their passion for traveling.
Article Source: http://EzineArticles.com/?expert=Matthew_Lawrence
• Less talk, more Kiss
Never underestimate the power of a kiss; it's where it all started anyway. Some couples just forgot how the intimacy works; kissing is one way of getting more intimate and passionate. Start with a soft, light kiss on the upper lip, then feel the tension heats up and there will be groping and kissing all over the place. Don't talk while you're kissing. Kiss the lips, going to the ears and down to the neck - and who knows where else to go down to.
• The art of Undressing
Show some sneak peak of your body by undressing some parts of your body then let your partner do it for you. Remember to take it slow. Undressing fast takes away all the excitement.
• Filthy Talks
Let's face it, talking dirty turns us ON. Most of the guys gets turned on by what they see and most women by what they hear and feel. Still dirty talks spices up the process of lovemaking.
• Massage your way to the Big-O
Start with a simple massage on the hand or the back. Let your imagination flow, try massaging your partner using your tongue or any part of your body. Rub your body against your partner and see what happens!
• Dance together
It takes two people to do this, even if you are totally aroused but your partner isn't then all these foreplay isn't going anywhere. Women usually don't like to be just groped and start doing the thing. What woman wants is too cuddle and kiss and eventually leads to steamy SEX.
• Always think it's the First time
This for sure will always give you an experience you never had. Thinking you'll be doing it for the first time always excites you enough to give you an orgasm.
• Places you've never tried
Try new locations you haven't had sex before. Like around the house - kitchen, garage, or even in your front lawn. Fill up your fantasies; some may want to try doing it in an elevator, in a car, public place or on the sandy beach. I once tried jumping naked on the beach of Bahamas, and my partner taught it was really sexy and jumped in with me. We had a really HOT sex.
• Try something new
Don't be afraid to try something new. Experiment with your partner, if you feel like trying out different positions or different styles, GO AHEAD! Make use of food, scents or toys that can make you go oooohhh and aahhh.
• Take it slow
Don't jump in to a quick sex after a little kiss. Take your time, breath deeply, say positive stuffs to each other, and remember to satisfy your partner and not just satisfying yourself.
• Watch and Play
Like what I said earlier, visual stimulation do help a lot mostly in men. There's nothing wrong with watching some erotic movies once in a while. Try the things you see and watch. It will help a lot!
----------------------------------
I lived here in Texas all my life so I am very much familiar in the cities here. I love to travel a lot, and visit a lot of countries. I enjoy playing golf, and watching baseball. I hang out with my friends at the bars, at the clubhouse playing tennis, and sometimes at the casino. We play poker every Saturday night at my place. As far as I can remember, my parents and I traveled a lot and I have adapted their passion for traveling.
Article Source: http://EzineArticles.com/?expert=Matthew_Lawrence
Wednesday, April 16, 2008
How To Have Great Sex | Try Different Lovemaking Positions
Use the following information to gain insight and learn tips on how to have great sex. Explore the benefits of several different lovemaking positions which will greatly enhance your sex life.
Let us start by defining what you want. What is "good sex" anyway? Is it a state of mind, an act, or a combination of the two? Undoubtedly the answer lies within each individual. You see, good sex is however you perceive it to be. It could be an all night passionate encounter with various sex positions or it could be a quick intimate session to satisfy the urges of you and your partner. Perhaps it may just be acts of foreplay such as oral sex or kissing. Whatever the case may be, it's really up to each person and what type of mood you're in that dictates how to have good sex.
Certainly good sex is hard to achieve without sexual arousal. Physical attractiveness to the male or female is a vital component in having good sex. How you feel about your partner's personality, looks, attitude, as well as scent and voice tone; factor in as key aspects to a good sexual encounter. Generally the best way to achieve good sex is through practice. The more times you experience the act, the more times you enhance the chemistry, and the more times you perfect the techniques; will greatly improve your sense of relaxation and enhanced sexual experience. You will understand how to have good sex whenever you so desire!
So now that you know in your mind how to give good sex, let's focus on several different lovemaking positions you can try.
Lovemaking Position #1 - Do it "doggie style"
This position is quite common but effective and enjoyable. From behind, the penetrating partner penetrates the receiving partner, who's crouched on all fours with legs slightly spread. Benefits to this method include an unobstructed view to the partner's body from the rear while leaving the arms and hands free to allow more stimulation to the receiving partner. For some women, it also provides the best stimulation for the G Spot. A drawback to some is the difficulty to maintain eye contact or kissing.
Lovemaking Position #2 - The "cowboy or cowgirl"
During this exciting position the penetrating partner lies down on their back, while the receiving partner kneels on top facing each other. The receiving partner, the woman (for the purposes of this article), controls most of the act including the depth, intensity, and angle of penetration. A big benefit is both partners can look directly at one another, and in particular the man can view and caress the woman's breasts while in this more natural position. Also, the man can enjoy receiving pleasure while relaxing and can often delay his orgasm longer.
These are just two of the many different lovemaking positions which are helpful in teaching you how to have good sex with your partner. Remember practice makes perfect and I'm sure you will find out what it means in your own mind when defining "good sex".
Perhaps you are looking for not just good sex, but "great sex". Discover hundreds upon hundreds of new and fun sex tips to take your lovemaking to a much higher level today. Check it out, highly recommended! Just visit http://lovetips.wordpress.com/ and start learning how to have great sex today.
Article Source: http://EzineArticles.com/?expert=N_Smith
Let us start by defining what you want. What is "good sex" anyway? Is it a state of mind, an act, or a combination of the two? Undoubtedly the answer lies within each individual. You see, good sex is however you perceive it to be. It could be an all night passionate encounter with various sex positions or it could be a quick intimate session to satisfy the urges of you and your partner. Perhaps it may just be acts of foreplay such as oral sex or kissing. Whatever the case may be, it's really up to each person and what type of mood you're in that dictates how to have good sex.
Certainly good sex is hard to achieve without sexual arousal. Physical attractiveness to the male or female is a vital component in having good sex. How you feel about your partner's personality, looks, attitude, as well as scent and voice tone; factor in as key aspects to a good sexual encounter. Generally the best way to achieve good sex is through practice. The more times you experience the act, the more times you enhance the chemistry, and the more times you perfect the techniques; will greatly improve your sense of relaxation and enhanced sexual experience. You will understand how to have good sex whenever you so desire!
So now that you know in your mind how to give good sex, let's focus on several different lovemaking positions you can try.
Lovemaking Position #1 - Do it "doggie style"
This position is quite common but effective and enjoyable. From behind, the penetrating partner penetrates the receiving partner, who's crouched on all fours with legs slightly spread. Benefits to this method include an unobstructed view to the partner's body from the rear while leaving the arms and hands free to allow more stimulation to the receiving partner. For some women, it also provides the best stimulation for the G Spot. A drawback to some is the difficulty to maintain eye contact or kissing.
Lovemaking Position #2 - The "cowboy or cowgirl"
During this exciting position the penetrating partner lies down on their back, while the receiving partner kneels on top facing each other. The receiving partner, the woman (for the purposes of this article), controls most of the act including the depth, intensity, and angle of penetration. A big benefit is both partners can look directly at one another, and in particular the man can view and caress the woman's breasts while in this more natural position. Also, the man can enjoy receiving pleasure while relaxing and can often delay his orgasm longer.
These are just two of the many different lovemaking positions which are helpful in teaching you how to have good sex with your partner. Remember practice makes perfect and I'm sure you will find out what it means in your own mind when defining "good sex".
Perhaps you are looking for not just good sex, but "great sex". Discover hundreds upon hundreds of new and fun sex tips to take your lovemaking to a much higher level today. Check it out, highly recommended! Just visit http://lovetips.wordpress.com/ and start learning how to have great sex today.
Article Source: http://EzineArticles.com/?expert=N_Smith
Thursday, April 10, 2008
How To Get Your Girl To Have Great Sex With You
Whether it's about girlfriends or wives, there is something to this thing called "emotional connection." Guys don't need to feel the emotional connection in the same way women do. And if it isn't there, there's a lot less chance she'll feel like getting intimate with you.
If you're trying to figure out how to have great sex, this just won't do.
I thought this quote was pretty funny, even if it is kind of a slam:
"Men are like parking spaces, most are already taken and the rest are handicapped."
Ummm....consider me taken then?
-------------------------------
This video shows you a simple intimacy-building exercise designed to help you connect with your significant other in 5 minutes.
Watch it, try it and see what develops...I'll bet you get to have great sex in no time.
If you're trying to figure out how to have great sex, this just won't do.
I thought this quote was pretty funny, even if it is kind of a slam:
"Men are like parking spaces, most are already taken and the rest are handicapped."
Ummm....consider me taken then?
-------------------------------
This video shows you a simple intimacy-building exercise designed to help you connect with your significant other in 5 minutes.
Watch it, try it and see what develops...I'll bet you get to have great sex in no time.
Tuesday, February 19, 2008
Navigating Through our Desire Differences | How To Have Great Sex
We've been married over ten years now. I still have the libido of an 18 year old - her, not so much. She almost never wants to, me - I'm "insatiable." And I don't think I'm alone in this - most guys want to have great sex and have lots of it. So what gives? and more importantly, what can I do about it?
First step - understand the problem. During our "hot and heavy" period, which lasted about a year - we couldn't keep our hands off each other. She even warned me that she wasn't normally that sexual. After that first year, things cooled off for her. She just felt a lot less desire for sex. The sexual syncronicity of our first year wore off. There I was, wanting sex a lot more often than her.
This became a sore spot for me and caused some problems for us. I let bitterness and resentment fester, and to her - I became the nymphomaniac sex-fiend. Not good. I felt abnormal for wanting to have sex with my wife - how lame. Ultimately, we had to figure out that there was no "normal" - that name-calling and resentment had no place in our marriage. We ended up realizing we had three choices.
1. Remain miserable and loveless
2. Get a divorce over it
3. Find some common ground and make some compromises
We're much happier now and didn't end up divorced. Yes, we had to do some negotiating on our sexual frequency.
Oddly enough, one of her big issues was spontaneity. She wanted sex to be unplanned and spontaneous - like way too many unrealistic scenes from the movies. Of course, there's a reason people say things like, "only in the movies." We had to come to the realization that, while we were spontaneous early on - after ten years and kids; we needed to get out our daily organizers and start scheduling sex dates.
It was weird at first, but we got used to it. Here's what we found.
Me - I'd like to have great sex at least once a day. Her - well, once or twice a month is enough. For us, once a week was a good place to start. I can live with that (but I'd still like it more.)
She didn't like the idea too much at first. The big question was: "What if it's our night and I'm just not in the mood?" Good question - my initial response was, "Suck it up - huck a buck - tonight's my night little girl." But I didn't say that out loud - she CAN punch pretty hard. Instead, we got some advice from a counselor who basically said that was a common question and ultimately, try sticking to the schedule thing for a month or so and see if the question was still an issue.
I try to make our "date nights" special. Sometimes I'll arrange a babysitter and take her to a nice dinner or go see a movie. We've also gone for a few drinks and dancing. Sometimes, I'll just offer a back rub or foot massage - in OR out of our hot tub.
This "sexual schedule" works great for me. Instead of trying to pressure her into having sex with me every night, I'm learning to wait for it. She likes the relief of not being pressured. We can relax, there's no resentment and finally we're having great sex on a consistent basis. She doesn't have to fight me off - instead we can both be excited about our sex life and look forward to those moments we can share as we learn how to have great sex.
First step - understand the problem. During our "hot and heavy" period, which lasted about a year - we couldn't keep our hands off each other. She even warned me that she wasn't normally that sexual. After that first year, things cooled off for her. She just felt a lot less desire for sex. The sexual syncronicity of our first year wore off. There I was, wanting sex a lot more often than her.
This became a sore spot for me and caused some problems for us. I let bitterness and resentment fester, and to her - I became the nymphomaniac sex-fiend. Not good. I felt abnormal for wanting to have sex with my wife - how lame. Ultimately, we had to figure out that there was no "normal" - that name-calling and resentment had no place in our marriage. We ended up realizing we had three choices.
1. Remain miserable and loveless
2. Get a divorce over it
3. Find some common ground and make some compromises
We're much happier now and didn't end up divorced. Yes, we had to do some negotiating on our sexual frequency.
Oddly enough, one of her big issues was spontaneity. She wanted sex to be unplanned and spontaneous - like way too many unrealistic scenes from the movies. Of course, there's a reason people say things like, "only in the movies." We had to come to the realization that, while we were spontaneous early on - after ten years and kids; we needed to get out our daily organizers and start scheduling sex dates.
It was weird at first, but we got used to it. Here's what we found.
Me - I'd like to have great sex at least once a day. Her - well, once or twice a month is enough. For us, once a week was a good place to start. I can live with that (but I'd still like it more.)
She didn't like the idea too much at first. The big question was: "What if it's our night and I'm just not in the mood?" Good question - my initial response was, "Suck it up - huck a buck - tonight's my night little girl." But I didn't say that out loud - she CAN punch pretty hard. Instead, we got some advice from a counselor who basically said that was a common question and ultimately, try sticking to the schedule thing for a month or so and see if the question was still an issue.
I try to make our "date nights" special. Sometimes I'll arrange a babysitter and take her to a nice dinner or go see a movie. We've also gone for a few drinks and dancing. Sometimes, I'll just offer a back rub or foot massage - in OR out of our hot tub.
This "sexual schedule" works great for me. Instead of trying to pressure her into having sex with me every night, I'm learning to wait for it. She likes the relief of not being pressured. We can relax, there's no resentment and finally we're having great sex on a consistent basis. She doesn't have to fight me off - instead we can both be excited about our sex life and look forward to those moments we can share as we learn how to have great sex.
Tuesday, February 5, 2008
Great Sex Can Happen In The Strangest Places
Looking for more adventure in your love life? Add some excitement by trying new places. So many people want to know how to have great sex and it can be as simple as making one little change - like location. Try these for starters:
1) A day on the lake is nice, but turning it into an erotic trip in a rowboat - talk about making waves. Rent a rowboat and find a remote area that is free of people. Once there, find a position that will help you stay low and out of view. Half the fun is knowing you might get caught.
2) Always a popular choice - check into a hotel. Extra points for luxury hotels. Fine accommodations, coupled with an nice meal and some bubbly will do wonders for your sizzle factor.
3) Take the "O" Train - try getting a private berth on a train. Your own sleeping compartment can be an optimal place if you like hanky panky in a moving vehicle. You may pay more for the privacy, but it will definitely be worth it.
4) Become a Jet-Setter - joint the "mile-high club" - sure, it's cramped and the flight attendants will know what's going on - but live on the edge. The extra excitement and adrenaline will insure that you remember it as a hot sexual experience.
5) Enjoy a roll in the hay - literally. Take a cue from the movie Match Point and enjoy a romp in the tall grass. Fields out in the country can provide tall, grassy cover, hiding you from the road. Plus, you'll be able to brag about your roll in the hay to your friends.
6) Last but not least - treat yourself and your mate. Pick up some sexy silk sheets and make your own bed a love haven. Your bed is the tried and true place for you to enjoy some hot sex with your lover.
Bonus Tip - try verbalizing your fantasies with your mate. Talk about places and locations that excite you or that you would like to try. You'd be surprised how adventurous you can be and how sexy you feel as you learn how to have great sex.
1) A day on the lake is nice, but turning it into an erotic trip in a rowboat - talk about making waves. Rent a rowboat and find a remote area that is free of people. Once there, find a position that will help you stay low and out of view. Half the fun is knowing you might get caught.
2) Always a popular choice - check into a hotel. Extra points for luxury hotels. Fine accommodations, coupled with an nice meal and some bubbly will do wonders for your sizzle factor.
3) Take the "O" Train - try getting a private berth on a train. Your own sleeping compartment can be an optimal place if you like hanky panky in a moving vehicle. You may pay more for the privacy, but it will definitely be worth it.
4) Become a Jet-Setter - joint the "mile-high club" - sure, it's cramped and the flight attendants will know what's going on - but live on the edge. The extra excitement and adrenaline will insure that you remember it as a hot sexual experience.
5) Enjoy a roll in the hay - literally. Take a cue from the movie Match Point and enjoy a romp in the tall grass. Fields out in the country can provide tall, grassy cover, hiding you from the road. Plus, you'll be able to brag about your roll in the hay to your friends.
6) Last but not least - treat yourself and your mate. Pick up some sexy silk sheets and make your own bed a love haven. Your bed is the tried and true place for you to enjoy some hot sex with your lover.
Bonus Tip - try verbalizing your fantasies with your mate. Talk about places and locations that excite you or that you would like to try. You'd be surprised how adventurous you can be and how sexy you feel as you learn how to have great sex.
Sunday, January 27, 2008
6 Places To Have Great Sex
The three most important things about great real estate are: location, location and location. You could say the same about great sex - if you want to know more about how to have great sex, consider your location.
In light of this - I've put together a list of six hot places to have great sex:
1) Cleanliness is next to Godliness - while it doesn't actually say that anywhere in the Bible, it's still good to be clean. If you have a large enough bathtub - try doing it in a nice warm bath. If you want extra credit - get some candles, maybe some massage oils and rose petals. Just a thought...
2) I don't have a big enough bath tub, bummer. Luckily, I have a hot tub. If you have access to one - well let's just say you can figure out another reason to call it "hot."
3) Get some exercise - try using the exercise bench. An exercise bench offers the right combination of firm and sift and is normally set up at a perfect height for some great sex. Extra points for innovative positions.
4) Chill out - try doing it in front of the fridge. Here's the twist, open the door. The cold air will perk things up and give you the delicious interplay of your hotness with the icy air...
5) Since we're in the kitchen - clear some clutter and put those counter tops to good use. Just remember to clean up when you're finished...
6) For you outdoor lovers - try taking a hike. Scope out park and woodland areas nearby. Chances are, you may be able to find a nice secluded spot where you can really enjoy the great outdoors.
If you have any other ideas or feedback about places you like to go to have great sex - feel free to comment below.
In light of this - I've put together a list of six hot places to have great sex:
1) Cleanliness is next to Godliness - while it doesn't actually say that anywhere in the Bible, it's still good to be clean. If you have a large enough bathtub - try doing it in a nice warm bath. If you want extra credit - get some candles, maybe some massage oils and rose petals. Just a thought...
2) I don't have a big enough bath tub, bummer. Luckily, I have a hot tub. If you have access to one - well let's just say you can figure out another reason to call it "hot."
3) Get some exercise - try using the exercise bench. An exercise bench offers the right combination of firm and sift and is normally set up at a perfect height for some great sex. Extra points for innovative positions.
4) Chill out - try doing it in front of the fridge. Here's the twist, open the door. The cold air will perk things up and give you the delicious interplay of your hotness with the icy air...
5) Since we're in the kitchen - clear some clutter and put those counter tops to good use. Just remember to clean up when you're finished...
6) For you outdoor lovers - try taking a hike. Scope out park and woodland areas nearby. Chances are, you may be able to find a nice secluded spot where you can really enjoy the great outdoors.
If you have any other ideas or feedback about places you like to go to have great sex - feel free to comment below.
Thursday, January 24, 2008
You Are What You Eat | How To Have Great Sex
"The Thrill is Gone" - a classic song, definitively performed by B.B. King - awesome to listen to - not so great when it describes your love life.
Maybe it's stress or boredom - maybe it's depression, maybe it's your diet. Think about it - you are what you eat - garbage in, garbage out. If you want to know how to have great sex - can a change in your diet help?
There are two sides to this coin - foods/nutrients affect them both, it boils down to your body and your mind. It's been said that your brain is the most important sex organ you have - I believe it to be true. So finding foods and nutrients that stimulate your brain are a good first step.
Here is a list of crucial nutrients that your brain and body need. Whether your intake comes from a balanced diet or nutritional supplements - taken in proper amounts, these should lead to an improved sex life:
B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed to promote a healthy sex drive.
Vitamin B-1 (thiamin) can be found in grains, asparagus and raw nuts
Vitamin B-2 (riboflavin) is found in asparagus, bananas, broccoli and lean meats.
Vitamin B-3 (niacin) dilates blood vessels, creates better blood flow, it is also important for regulating your sex hormones.
Vitamin C keeps your various sex glands operating smoothly.
Antioxidants help protect your sex organs and the male prostate gland from free radicals.
Vitamin E promotes proper sexual hormone production and improves circulation. It is found in whole grains, fruits and vegetables.
Zinc is needed to produce testosterone, the male sex hormone and can be found in oysters, pumpkin and sunflower seeds, spinach and garlic.
Other valuable nutrients are:
Biotin - promotes normal health for male sex glands.
Folic Acid - maintains the health of sex organ.
Selenium - boosts male potency and overall sex drive.
That's a pretty well-rounded list of nutrients, let's talk about love foods - otherwise known as aphrodisiacs...
Now, some aphrodisiacs simple work because you believe they will. As already stated above, your brain is your most important sex organ. It's powerful. If your brain is convinced that a certain food will turn you into a sex machine, it will. If you think Pringles will fire up your sex drive, chances are they will. It's called the placebo effect - and it is possible to use it to your advantage.
There are other foods that are considered to be aphrodisiacs. Oysters, for instance are a well-known aphrodisiac. They are loaded with zinc. Some theorize that if you are zinc deficient, oysters may replenish your zinc supply and help you feel more sensual.
Serotonin is a chemical produced by your brain. It can boost your desire for great sex. Stress reduces the levels of serotonin in your body. Some studies suggest that low serotonin levels are linked to ejaculation problems and lowered sperm counts.
Combining foods that contain the amino acid tryptophan and certain carbohydrates can decrease stress and boost your serotonin levels. By way of example: 4 - 6 ounces of fish, poultry or lean beef can be served with pasta or bread.
Androsterone is a potent male hormone. Some believe it can attract females. This compound can be found in celery. The thinking is - that when you eat celery, you can release this androsterone in your perspiration after digestion. Women can't typically smell it, at least not consiously - but some odors are sensed subconsciously and women can be attracted to this scent.
According to one study, the smell of pumpkin pie can increase blood flow to the penis.
Now, we've focused a lot on nutrition and foods to help your body and mind. More importantly, remember to pay attention to your partner - make them feel special and adored. Focusing on good nutrition and proper diet can help you set the stage - but if you can make your partner feel like they mean the world to you - they will be more than willing to take part and help you as you learn and explore how to have great sex.
Maybe it's stress or boredom - maybe it's depression, maybe it's your diet. Think about it - you are what you eat - garbage in, garbage out. If you want to know how to have great sex - can a change in your diet help?
There are two sides to this coin - foods/nutrients affect them both, it boils down to your body and your mind. It's been said that your brain is the most important sex organ you have - I believe it to be true. So finding foods and nutrients that stimulate your brain are a good first step.
Here is a list of crucial nutrients that your brain and body need. Whether your intake comes from a balanced diet or nutritional supplements - taken in proper amounts, these should lead to an improved sex life:
B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed to promote a healthy sex drive.
Vitamin B-1 (thiamin) can be found in grains, asparagus and raw nuts
Vitamin B-2 (riboflavin) is found in asparagus, bananas, broccoli and lean meats.
Vitamin B-3 (niacin) dilates blood vessels, creates better blood flow, it is also important for regulating your sex hormones.
Vitamin C keeps your various sex glands operating smoothly.
Antioxidants help protect your sex organs and the male prostate gland from free radicals.
Vitamin E promotes proper sexual hormone production and improves circulation. It is found in whole grains, fruits and vegetables.
Zinc is needed to produce testosterone, the male sex hormone and can be found in oysters, pumpkin and sunflower seeds, spinach and garlic.
Other valuable nutrients are:
Biotin - promotes normal health for male sex glands.
Folic Acid - maintains the health of sex organ.
Selenium - boosts male potency and overall sex drive.
That's a pretty well-rounded list of nutrients, let's talk about love foods - otherwise known as aphrodisiacs...
Now, some aphrodisiacs simple work because you believe they will. As already stated above, your brain is your most important sex organ. It's powerful. If your brain is convinced that a certain food will turn you into a sex machine, it will. If you think Pringles will fire up your sex drive, chances are they will. It's called the placebo effect - and it is possible to use it to your advantage.
There are other foods that are considered to be aphrodisiacs. Oysters, for instance are a well-known aphrodisiac. They are loaded with zinc. Some theorize that if you are zinc deficient, oysters may replenish your zinc supply and help you feel more sensual.
Serotonin is a chemical produced by your brain. It can boost your desire for great sex. Stress reduces the levels of serotonin in your body. Some studies suggest that low serotonin levels are linked to ejaculation problems and lowered sperm counts.
Combining foods that contain the amino acid tryptophan and certain carbohydrates can decrease stress and boost your serotonin levels. By way of example: 4 - 6 ounces of fish, poultry or lean beef can be served with pasta or bread.
Androsterone is a potent male hormone. Some believe it can attract females. This compound can be found in celery. The thinking is - that when you eat celery, you can release this androsterone in your perspiration after digestion. Women can't typically smell it, at least not consiously - but some odors are sensed subconsciously and women can be attracted to this scent.
According to one study, the smell of pumpkin pie can increase blood flow to the penis.
Now, we've focused a lot on nutrition and foods to help your body and mind. More importantly, remember to pay attention to your partner - make them feel special and adored. Focusing on good nutrition and proper diet can help you set the stage - but if you can make your partner feel like they mean the world to you - they will be more than willing to take part and help you as you learn and explore how to have great sex.
Wednesday, January 16, 2008
7 Lovemaking Mistakes That Couples Make
How to avoid those mistakes and have great sex
Did you know that people who try to spice up their lovemaking, often make their experiences LESS fulfilling? It’s true.
Over the years, I've seen couples make the same mistakes over and over again, when trying to improve their love lives by learning more about how to have great sex, and I'd like to teach you how to overcome and avoid these problems.
Here are the 7 lovemaking mistakes. Are you making any of them?
MISTAKE #1: Feeling scared or embarrassed to talk about trying new things
Have you ever had an idea to spice up your lovemaking but were afraid of what your partner may think?
Believe it or not, in 90% of cases, your partner would LOVE to try something new, too, but they're just as uncomfortable or embarrassed about bringing it up as you are.
And you don't need to introduce whips, chains or a third person. That's nonsense! There are hundreds of ways to bring variety to your passionate play that aren't crude or dangerous and that your partner is sure to be comfortable with.
MISTAKE #2: Trying to convince the partner to make love
If your lover is tired or not in the mood for sex, trying to convince or persuade them to have sex almost NEVER works.
On the other hand, when a person is sexually aroused, their body releases the chemical 'adrenaline' into the bloodstream. This chemical is what gives you the energy to make love. So here's how to arouse them the right way. Yes, even if
they're tired.
Ladies: Want to get him in the mood? Give him fellatio or manually stroke him between 9 & 10 in the morning. This is when his testosterone levels are highest for the day. For better results, also wear something sexy or nothing at all. He'll like that.
Lads: Deep passionate kisses are one of the biggest 'turn-ons' for women. Looking in her eyes and touching her face while kissing her can really increase arousal, too. And give some attention to her neck it will drive her wild. But don't rush this! Spend quality time building up her arousal with your sensual kisses.
MISTAKE #3: Neglecting foreplay to enjoy intercourse sooner
People in a relationship (especially men) tend to neglect foreplay so they can begin to enjoy intercourse sooner, but did you know that foreplay is actually said to intensify orgasms?
That's right. If you kiss, caress and touch longer, you can make your lovemaking even more satisfying.
So SLOW DOWN. Take your time. If you want to make it even better, tease your partner in a playful way. (This works like crazy.)
If you find something that they really enjoy, stop doing it, move back, and then do it again later. The more you pull back and push forward, the more they'll want it. And the more intense their experience will be. There are many games you can play to heighten this anticipation, too.
MISTAKE #4: Using toys or porn to make your lovemaking better
When sex hits a rough patch, many couples (men especially) think that a video, some plastic or vibrating thingy will instantly takes things through the roof.
Wrong!… While toys can certainly have their place in your lovemaking repertoire, relying on them can be extremely dangerous. These outside sources of pleasure can quickly make lovemaking even less fulfilling.
Why? Because you don't want your partner to end up looking forward to their plastic toy for pleasure more than they look forward to pleasure with you, do you? Couples need to first fully discover how to please all their spouses' body parts before
introducing other elements. Use them as a spice, not the main course.
MISTAKE #5: Trying to make the woman orgasm ONLY from intercourse
Men often feel "unmanly" if they can't satisfy their woman from intercourse. But what they need to understand is that a large number of women can't achieve orgasm through normal lovemaking.
Just knowing this takes the pressure off men completely. Now there's no need to get upset when their women don’t reach orgasm. Instead, men should master the art of cunnilingus (going down on a woman).
MISTAKE #6: Trying to “finish” at the same time
Simultaneous orgasms are quite overrated. Instead of aiming for one orgasm that you share together, focus completely on the woman’s needs first.
Hold off from the positions you find most enjoyable and instead make love in ways that are most pleasurable for your lady, until she is completely satisfied. That way you have a much greater chance of both climaxing.
MISTAKE #7: Sticking to a “set routine” too often
You know the drill. You take your clothes off, insert part A into part B, and, within a few minutes, the routine is over. Sound familiar?
No matter how fantastic lovemaking can be, there’s no denying it can get boring over the years. And the reason is because lovemaking in its basic act is always the same. But the danger is letting it get “too routine,” which can begin to affect your
relationship.
The BEST WAY to protect your love life and precious connection with your partner is to have lots of new lovemaking ideas ready at your disposal.
That's the secret.
In fact, when you have an abundance of NEW tips and techniques ready, you’ll enjoy more hot, steamy and passionate lovemaking, discover newfound enthusiasm to make love and even make love more often.
Today's Recommended Resource:
Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To find out even more about how to have great sex, check out these Mind Blowing Tips:
Did you know that people who try to spice up their lovemaking, often make their experiences LESS fulfilling? It’s true.
Over the years, I've seen couples make the same mistakes over and over again, when trying to improve their love lives by learning more about how to have great sex, and I'd like to teach you how to overcome and avoid these problems.
Here are the 7 lovemaking mistakes. Are you making any of them?
MISTAKE #1: Feeling scared or embarrassed to talk about trying new things
Have you ever had an idea to spice up your lovemaking but were afraid of what your partner may think?
Believe it or not, in 90% of cases, your partner would LOVE to try something new, too, but they're just as uncomfortable or embarrassed about bringing it up as you are.
And you don't need to introduce whips, chains or a third person. That's nonsense! There are hundreds of ways to bring variety to your passionate play that aren't crude or dangerous and that your partner is sure to be comfortable with.
MISTAKE #2: Trying to convince the partner to make love
If your lover is tired or not in the mood for sex, trying to convince or persuade them to have sex almost NEVER works.
On the other hand, when a person is sexually aroused, their body releases the chemical 'adrenaline' into the bloodstream. This chemical is what gives you the energy to make love. So here's how to arouse them the right way. Yes, even if
they're tired.
Ladies: Want to get him in the mood? Give him fellatio or manually stroke him between 9 & 10 in the morning. This is when his testosterone levels are highest for the day. For better results, also wear something sexy or nothing at all. He'll like that.
Lads: Deep passionate kisses are one of the biggest 'turn-ons' for women. Looking in her eyes and touching her face while kissing her can really increase arousal, too. And give some attention to her neck it will drive her wild. But don't rush this! Spend quality time building up her arousal with your sensual kisses.
MISTAKE #3: Neglecting foreplay to enjoy intercourse sooner
People in a relationship (especially men) tend to neglect foreplay so they can begin to enjoy intercourse sooner, but did you know that foreplay is actually said to intensify orgasms?
That's right. If you kiss, caress and touch longer, you can make your lovemaking even more satisfying.
So SLOW DOWN. Take your time. If you want to make it even better, tease your partner in a playful way. (This works like crazy.)
If you find something that they really enjoy, stop doing it, move back, and then do it again later. The more you pull back and push forward, the more they'll want it. And the more intense their experience will be. There are many games you can play to heighten this anticipation, too.
MISTAKE #4: Using toys or porn to make your lovemaking better
When sex hits a rough patch, many couples (men especially) think that a video, some plastic or vibrating thingy will instantly takes things through the roof.
Wrong!… While toys can certainly have their place in your lovemaking repertoire, relying on them can be extremely dangerous. These outside sources of pleasure can quickly make lovemaking even less fulfilling.
Why? Because you don't want your partner to end up looking forward to their plastic toy for pleasure more than they look forward to pleasure with you, do you? Couples need to first fully discover how to please all their spouses' body parts before
introducing other elements. Use them as a spice, not the main course.
MISTAKE #5: Trying to make the woman orgasm ONLY from intercourse
Men often feel "unmanly" if they can't satisfy their woman from intercourse. But what they need to understand is that a large number of women can't achieve orgasm through normal lovemaking.
Just knowing this takes the pressure off men completely. Now there's no need to get upset when their women don’t reach orgasm. Instead, men should master the art of cunnilingus (going down on a woman).
MISTAKE #6: Trying to “finish” at the same time
Simultaneous orgasms are quite overrated. Instead of aiming for one orgasm that you share together, focus completely on the woman’s needs first.
Hold off from the positions you find most enjoyable and instead make love in ways that are most pleasurable for your lady, until she is completely satisfied. That way you have a much greater chance of both climaxing.
MISTAKE #7: Sticking to a “set routine” too often
You know the drill. You take your clothes off, insert part A into part B, and, within a few minutes, the routine is over. Sound familiar?
No matter how fantastic lovemaking can be, there’s no denying it can get boring over the years. And the reason is because lovemaking in its basic act is always the same. But the danger is letting it get “too routine,” which can begin to affect your
relationship.
The BEST WAY to protect your love life and precious connection with your partner is to have lots of new lovemaking ideas ready at your disposal.
That's the secret.
In fact, when you have an abundance of NEW tips and techniques ready, you’ll enjoy more hot, steamy and passionate lovemaking, discover newfound enthusiasm to make love and even make love more often.
Today's Recommended Resource:
Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To find out even more about how to have great sex, check out these Mind Blowing Tips:
Friday, January 11, 2008
Finally - Some Great Sex Games
After searching long and hard for ways to have great sex, I believe I've finally found a solution to less than desirable passion and intimacy in the bedroom.
If you feel like it's getting harder and harder to keep the passion alive in your lovemaking, then you're not alone.
Like you, new positions or techniques that I tried would become ordinary and normal again within a few sessions of making love.
It's as if the longer I've been together with my partner, the quicker new ideas become routine! Sound familiar?
I knew there had to be a better way to keep the magic alive long-term. So recently, I searched the Internet and I found the solution in a book called:
“100 Sex Games For Couples.”
I was pleasantly surprised by the originality and fun of this book and how much it helped to spice up our lovemaking.
These games will get you kissing, touching and laughing a lot. I honestly thought this book would contain a lot of games I already knew from surfing the net, but it was actually the opposite. They were creative, tasteful and fun enough to play over and over again.
I don't know how the author came up with these, but they're amazing!
I was surprised that such a simple book about nothing more than “games” could actually bring us closer as a couple. And for that I'm very grateful. Actually, we're spending more time together and going to see theatre and galleries in the city like we used to!
It's a great feeling.
I guess this book really opened my eyes and reminded me that my partner is so precious and that time together should be spent to the fullest.
I highly recommend this book to couples that want to create something extra special in their relationships. If you like the sound of adventure and fun in your lovemaking, if you'd like to find out more about how to have great sex - then this book is for you.
For more information on this book visit...
100 Great Sex Games
If you feel like it's getting harder and harder to keep the passion alive in your lovemaking, then you're not alone.
Like you, new positions or techniques that I tried would become ordinary and normal again within a few sessions of making love.
It's as if the longer I've been together with my partner, the quicker new ideas become routine! Sound familiar?
I knew there had to be a better way to keep the magic alive long-term. So recently, I searched the Internet and I found the solution in a book called:
“100 Sex Games For Couples.”
I was pleasantly surprised by the originality and fun of this book and how much it helped to spice up our lovemaking.
These games will get you kissing, touching and laughing a lot. I honestly thought this book would contain a lot of games I already knew from surfing the net, but it was actually the opposite. They were creative, tasteful and fun enough to play over and over again.
I don't know how the author came up with these, but they're amazing!
I was surprised that such a simple book about nothing more than “games” could actually bring us closer as a couple. And for that I'm very grateful. Actually, we're spending more time together and going to see theatre and galleries in the city like we used to!
It's a great feeling.
I guess this book really opened my eyes and reminded me that my partner is so precious and that time together should be spent to the fullest.
I highly recommend this book to couples that want to create something extra special in their relationships. If you like the sound of adventure and fun in your lovemaking, if you'd like to find out more about how to have great sex - then this book is for you.
For more information on this book visit...
100 Great Sex Games
Sunday, January 6, 2008
5 Tips For Learning How To Have Great Sex
Here are five really simple ways to make your lovemaking more hot, steamy and passionate… (Even starting tonight - you could learn how to have great sex from these tips and resources - and really blow your partner's mind...)
1. First things first - find your partner’s “hidden” zones
I call these “hidden” zones because many people forget or don’t realize, that these areas of the body LOVE attention.
While many of these zones are obvious, like the lips, breasts, inner thighs and genitals, there are also areas that, when stroked, caressed and kissed, can drive your partner wild and even lead to a more intense orgasm.
Believe it or not, the ears, neck, arms and hair are all really sensitive areas that love to be stimulated. Spend some extra time during foreplay caressing and touching these areas, and notice how it pleases your partner.
2. Create a romantic mood
People often think that using candles, music, incense and even rose petals to set the mood for your lovemaking is too “cliché.” Seriously? Believe it or not - your partner will LOVE YOU for this.
Just imagine how happy you would feel if someone went to all the trouble to create a special lovemaking occasion that you can cherish for years to come. Could this be so “cliché” because people actually enjoy it so much? Point made.
3. Give them a sensual massage
Don't just stop at setting the mood. Take it one step further and give your partner a sensual massage that makes them feel relaxed and loved at the same time. Make it sexy, sensual, and pleasurable.
Massage them naked or build up the anticipation by having them slowly undress during the massage. Then kiss, caress and slowly transition “between the sheets” where a massage of another kind can take place.
And no, you don’t need years of study to give a great massage. Just grab some candles and music, and bless your partner with a hands-on experience they’ll never forget.
4. Please your partner with more oral sex
Did you know that oral sex is a great way to strengthen your relationship? Think about it. It takes a lot of trust and comfort to let somebody have their mouth down there. Not to mention it’s great for men who want to relax without the pressure to
perform, and for women who can’t reach orgasm from intercourse alone. In short, oral pleasure is an important part of foreplay. Here are some tips for both men and
women.
LADIES: Women often start fellatio by sucking on the penis straight away when, actually, they should start with some playful teasing and soft touches. This will lead to a much more powerful orgasm as it heightens his anticipation.
GENTLEMAN: A mistake men often make is moving their tongue in a thrusting fashion, when stimulating the vagina and clitoris orally. Instead, they should lick it like an ice cream cone. Another great tip to keep things exciting is to write the alphabet around the clitoris with your tongue.
5. Constantly explore and try new things
If I could only give you one piece of advice for better lovemaking, it would be this: become adventurous and creative.
Nothing is stopping you from red-hot passion except your level of creativity. Try a new position, do it somewhere new, or spice up your foreplay with a game.
Let’s face it, the basic act of lovemaking, no matter how hard you try, is always kiss and thrust, but it’s HOW you do it and the way you make your partner feel that really counts.
By dedicating time to finding new things, you can turn ordinary lovemaking into extraordinary lovemaking. This is the sure-fire way to make sure your lovemaking stays passionate, pleasurable, and intimate for years to come.
Recommended Resource:
Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To learn more about how to have great sex, try these 500 Smokin' Hot Tips:
1. First things first - find your partner’s “hidden” zones
I call these “hidden” zones because many people forget or don’t realize, that these areas of the body LOVE attention.
While many of these zones are obvious, like the lips, breasts, inner thighs and genitals, there are also areas that, when stroked, caressed and kissed, can drive your partner wild and even lead to a more intense orgasm.
Believe it or not, the ears, neck, arms and hair are all really sensitive areas that love to be stimulated. Spend some extra time during foreplay caressing and touching these areas, and notice how it pleases your partner.
2. Create a romantic mood
People often think that using candles, music, incense and even rose petals to set the mood for your lovemaking is too “cliché.” Seriously? Believe it or not - your partner will LOVE YOU for this.
Just imagine how happy you would feel if someone went to all the trouble to create a special lovemaking occasion that you can cherish for years to come. Could this be so “cliché” because people actually enjoy it so much? Point made.
3. Give them a sensual massage
Don't just stop at setting the mood. Take it one step further and give your partner a sensual massage that makes them feel relaxed and loved at the same time. Make it sexy, sensual, and pleasurable.
Massage them naked or build up the anticipation by having them slowly undress during the massage. Then kiss, caress and slowly transition “between the sheets” where a massage of another kind can take place.
And no, you don’t need years of study to give a great massage. Just grab some candles and music, and bless your partner with a hands-on experience they’ll never forget.
4. Please your partner with more oral sex
Did you know that oral sex is a great way to strengthen your relationship? Think about it. It takes a lot of trust and comfort to let somebody have their mouth down there. Not to mention it’s great for men who want to relax without the pressure to
perform, and for women who can’t reach orgasm from intercourse alone. In short, oral pleasure is an important part of foreplay. Here are some tips for both men and
women.
LADIES: Women often start fellatio by sucking on the penis straight away when, actually, they should start with some playful teasing and soft touches. This will lead to a much more powerful orgasm as it heightens his anticipation.
GENTLEMAN: A mistake men often make is moving their tongue in a thrusting fashion, when stimulating the vagina and clitoris orally. Instead, they should lick it like an ice cream cone. Another great tip to keep things exciting is to write the alphabet around the clitoris with your tongue.
5. Constantly explore and try new things
If I could only give you one piece of advice for better lovemaking, it would be this: become adventurous and creative.
Nothing is stopping you from red-hot passion except your level of creativity. Try a new position, do it somewhere new, or spice up your foreplay with a game.
Let’s face it, the basic act of lovemaking, no matter how hard you try, is always kiss and thrust, but it’s HOW you do it and the way you make your partner feel that really counts.
By dedicating time to finding new things, you can turn ordinary lovemaking into extraordinary lovemaking. This is the sure-fire way to make sure your lovemaking stays passionate, pleasurable, and intimate for years to come.
Recommended Resource:
Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience. To learn more about how to have great sex, try these 500 Smokin' Hot Tips:
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