You Are What You Eat | How To Have Great Sex

"The Thrill is Gone" - a classic song, definitively performed by B.B. King - awesome to listen to - not so great when it describes your love life.

Maybe it's stress or boredom - maybe it's depression, maybe it's your diet. Think about it - you are what you eat - garbage in, garbage out. If you want to know how to have great sex - can a change in your diet help?

There are two sides to this coin - foods/nutrients affect them both, it boils down to your body and your mind. It's been said that your brain is the most important sex organ you have - I believe it to be true. So finding foods and nutrients that stimulate your brain are a good first step.

Here is a list of crucial nutrients that your brain and body need. Whether your intake comes from a balanced diet or nutritional supplements - taken in proper amounts, these should lead to an improved sex life:

B-Complex Vitamins – The B-complex vitamins B-1 (thiamin), B-2 (riboflavin) and B-3 (niacin) are all needed to promote a healthy sex drive.

Vitamin B-1 (thiamin) can be found in grains, asparagus and raw nuts
Vitamin B-2 (riboflavin) is found in asparagus, bananas, broccoli and lean meats.
Vitamin B-3 (niacin) dilates blood vessels, creates better blood flow, it is also important for regulating your sex hormones.

Vitamin C keeps your various sex glands operating smoothly.

Antioxidants help protect your sex organs and the male prostate gland from free radicals.

Vitamin E promotes proper sexual hormone production and improves circulation. It is found in whole grains, fruits and vegetables.

Zinc is needed to produce testosterone, the male sex hormone and can be found in oysters, pumpkin and sunflower seeds, spinach and garlic.

Other valuable nutrients are:

Biotin - promotes normal health for male sex glands.
Folic Acid - maintains the health of sex organ.
Selenium - boosts male potency and overall sex drive.

That's a pretty well-rounded list of nutrients, let's talk about love foods - otherwise known as aphrodisiacs...

Now, some aphrodisiacs simple work because you believe they will. As already stated above, your brain is your most important sex organ. It's powerful. If your brain is convinced that a certain food will turn you into a sex machine, it will. If you think Pringles will fire up your sex drive, chances are they will. It's called the placebo effect - and it is possible to use it to your advantage.

There are other foods that are considered to be aphrodisiacs. Oysters, for instance are a well-known aphrodisiac. They are loaded with zinc. Some theorize that if you are zinc deficient, oysters may replenish your zinc supply and help you feel more sensual.

Serotonin is a chemical produced by your brain. It can boost your desire for great sex. Stress reduces the levels of serotonin in your body. Some studies suggest that low serotonin levels are linked to ejaculation problems and lowered sperm counts.

Combining foods that contain the amino acid tryptophan and certain carbohydrates can decrease stress and boost your serotonin levels. By way of example: 4 - 6 ounces of fish, poultry or lean beef can be served with pasta or bread.

Androsterone is a potent male hormone. Some believe it can attract females. This compound can be found in celery. The thinking is - that when you eat celery, you can release this androsterone in your perspiration after digestion. Women can't typically smell it, at least not consiously - but some odors are sensed subconsciously and women can be attracted to this scent.

According to one study, the smell of pumpkin pie can increase blood flow to the penis.

Now, we've focused a lot on nutrition and foods to help your body and mind. More importantly, remember to pay attention to your partner - make them feel special and adored. Focusing on good nutrition and proper diet can help you set the stage - but if you can make your partner feel like they mean the world to you - they will be more than willing to take part and help you as you learn and explore how to have great sex.